Posted by admin in Featured Articles, Free Music, Podcast on 06 27th, 2009 | No Comments

Cadence Revolution #122

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.AudioPlayer.embed("audioplayer_1", {soundFile:"http%3A%2F%2Fmedia.libsyn.com%2Fmedia%2Ftcr%2FCadRev122.mp3"}); If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 Stefan Tretau – Libraries (Bjorn Bommersheim Remix) | Free Download Crank It Up 10:06 Johnny...

Posted by admin on 06 27th, 2009

Weekly Workout #122...

Workout #122 (pdf) Rolling hills that will seek to grab control of you body from you, but don’t know how focused your control is RPE range: level 3 (challenging/HR Range: 75 – 85%) level 4 (hard/HR Range: 85 – 90%) Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury...

Posted by admin on 06 27th, 2009

Featured Artist Free Downl...

Dee Brown “Sunday Jazz” (mp3) from “No Time to Waste” (DIGITAL MARKETING GROUP, LLC) Buy at iTunes Music Store Buy at eMusic Buy at Amazon MP3 More On This Album Dee first became interested in guitar while in elementary school. One of his classmates could listen to a song on the radio and play it back on his guitar. Watching his classmate play fascinated Dee and he wanted...

Posted by admin on 06 20th, 2009

Cadence Revolution #121...

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.AudioPlayer.embed("audioplayer_2", {soundFile:"http%3A%2F%2Fmedia.libsyn.com%2Fmedia%2Ftcr%2FCadRev121.mp3"}); Remember, if you’re headed in the wrong direction it’s okay to pull over and ask for help. If you want...

Posted by admin on 06 20th, 2009

Weekly Workout #121...

Workout #121 (pdf) Two opportunities to focus on the challenge to control the body while working it hard RPE range: level 2 (Comfy/HR Range: 65 – 75%) level 3 (challenging/HR Range: 75 – 85%) level 4 (hard/HR Range: 85 – 90%) Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability...

Posted by admin on 06 20th, 2009

Featured Artist Free Downl...

The Hermit “Si Vous Me Quittez” (mp3) from “Turn Up (The Stereo)” (So Called Recordings) Buy at iTunes Music Store More On This Album The Hermit’s story is one of musical evolution and creative growth. Three albums and multiple tours stretching across almost a decade for founder Hamish Thomson have seen The Hermit’s sound change and evolve, whilst bonds with trusted...

Posted by admin on 06 13th, 2009

Cadence Revolution #120...

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.AudioPlayer.embed("audioplayer_3", {soundFile:"http%3A%2F%2Fmedia.libsyn.com%2Fmedia%2Ftcr%2FCadRev120.mp3"}); Promise only what you can deliver. Then deliver more than you promise. If you want what you hear, just follow...

Posted by admin on 06 13th, 2009

Weekly Workout #120...

Workout #120 (pdf) An opportunity at maintaining yourself in that state of feeling challenged both physically and mentally as you push yourself along one long climb RPE range: level 3 (challenging/HR Range: 75 – 85%) level 4 (hard/HR Range: 85 – 90%) Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program...

Posted by admin on 06 13th, 2009

Featured Artist Free Downl...

Teshome Mitiku “Senseless War” (mp3) from “Topia’s Deluge” (Alula Records) Buy at iTunes Music Store Buy at eMusic Buy at Amazon MP3 More On This Album Teshome Mitiku’s career stretches back to Addis Ababa, where he began performing at local schools and nightclubs when he was just a teenager. In the late 60’s, Teshome (singer/keyboard), Theodros “Teddy”...

Recent From Reviews