30 minute workouts are now here!

Are you looking to squeeze in a workout during lunchtime? Are you finding that our 60 minute workouts is just too long? Cadence Revolution is now offering 30 minute versions of the podcast and the workout so you can hit gym for some exercise and still have time to grab a healthy lunch before heading back to finish off the work day feeling energized! Have the 30 minute Music Mixes and accompanying Workouts delivered directly to you via iTunes, Zune, your favourite RSS catcher, or to your inbox by...

Yes – There’s A Cadence Revolution App

Now there’s an app available, for iPod Touch, iPhone, and iPad, that gets you to the music and your workout  in a quick, convenient way. Choose from shows you have downloaded to your device, or stream the shows directly from the website via Wi-Fi or through 3G network. If you have to leave the app to deal with texts or emails you can easily jump out of the app and it will keep on playing without missing a beat, or hit the pause button to not miss a beat. Use the ‘Favorites’ option to...

Featured Track: Memphis All Stars – Lovely Memphis Day

Memphis All Stars “Lovely Memphis Day” (mp3) from “Blues Train” (LocoBop) Buy at iTunes Music Store The Memphis All-Stars are just that an “All Star” band of Memphis finest and most respected musicians featuring Greg Reding (keyboards, guitar, and vocals), Robert Clayborne (keyboards and vocals) , Henry “Sly Diesel” Clayborne (bass, keyboards, and vocals) , and Walter White (drums and vocals). There debut album ‘Blues Train’ is reminiscent of...

CR #183-60 Min Mix

M.P.G = My Personal Goals ~ Author Unknown If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time 1:01:22 Warm It Up 00:00 Public Symphony – Rise and Shine | Free Download 03:24 Sarah VonderHaar – I Got Sunshine 06:26 Shayna Zaid & The Catch – Morning Sun Crank It Up 09:31 Memphis All Stars – Lovely Memphis Day | Free Download 14:18 The Green Brothers – Keep On Searchin’ | Free Download 19:18 Alex Beroza –...

60 Min Workout #183

60 Min Workout #183 (pdf) They say all work and no play makes for dull day, but today will be anything but dull as you play with the wind on the flat road. Your goal is to work at holding a steady pace no matter what. RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard / HR Range: 85 – 90% 5 – Can’t continue / HR Range: 90%+ Run Time 1:01:22 Run Time Song RPE / HR What To Do Warm It...

CR #183-30 Min Mix

Visit www.cadencerevolution.com to get many of these songs as free mp3 downloads Run Time 36:31 00:00 Sarah VonderHaar – I Got Sunshine 03:06 Shayna Zaid & The Catch – Morning Sun Crank It Up 06:10 MC Jack in the Box – Faking It | Free Download 12:14 Wire Faces – Count To Three | Free Download 16:14 Louis Bernstone – Morning 20:36 Rubikon – Why Keep On | Free Download Cool It Down 27:02 Nardis – Sunrise 31:44 Jake Hertzog – Sun Lovers | Free...

30 Min Workout #183

30 Min Workout #183 (pdf) They say all work and no play makes for dull day, but today will be anything but dull as you play with the wind on the flat road. Your goal is to work at holding a steady pace no matter what. RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard / HR Range: 85 – 90% 5 – Can’t continue / HR Range: 90%+ Run Time 36:30 Warm It Up 00:00 Sarah VonderHaar – I Got...