Posted by admin in 60 min Music Mixes, Featured Articles, Free Music on 03 5th, 2010 | No Comments

Cadence Revolution #158

Nobody can go back and start a new beginning, but anyone can start today and make a new ending. ~ Mary Darby Robinson If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 The Warheads – And Her Smoke Rose Up Forever | Free Download 03:22 Five A.M – Be Still Crank It Up 06:46 Abbotfinney – Show Me Something Better 10:19 Dead Letter Chorus – Oscar Moland 13:46 All Mighty Whispers – Sun In Our Eyes 17:03 New Roman...

Posted by admin on Mar 5th, 2010

Weekly Workout #158...

Workout #158 (pdf) Heading out on a twisting road that has you dealing with the push and pull of the wind gives you the perfect opportunity to test who controls your body. Is it you or the elements? Can you hold the RPE at level 2 throughout the journey? That is today’s challenge. Run Time 58:10 RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR...

Posted by admin on Mar 5th, 2010

Featured Track: New Roman ...

New Roman Times “Smoke in Your Disguise” (mp3) from “On the Sleeve” (New Granada Records) Buy at iTunes Music Store Stream from Rhapsody Buy at Amazon MP3 More On This Album Few new-millennium acts seem to have gotten the balance of familiar ’80s-club emotional throb and original contemporary energy just right, but this Austin-by-way-of-Orlando quartet is one of ‘em....

Posted by admin on Feb 26th, 2010

Cadence Revolution #157...

The greatest pleasure in life in doing what others say you cannot do. ~ Walter Bagehot If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 Kenny Knots and No More Babylon – Bring Jah Love | Free Download Crank It Up 08:04 No More Babylon – Nuff Respect | Free Download 12:01 Zion Train – Follow Like Wolves | Free Download 17:24...

Posted by admin on Feb 26th, 2010

Weekly Workout #157...

Workout #157 (pdf) Use the strength within to conquer that which seeks to block your path. Here it is, the climb of all climbs. It’s all uphill, but there are 2 chances to catch your breath along the way. RPE range: level 2 (comfortable/HR Range: 65 - 75%) level 3 (challenging/HR Range: 75 - 85%) level 4 (hard/HR Range: 85 – 90%) Consult with your doctor before beginning this or any exercise...

Posted by admin on Feb 26th, 2010

Featured Track: No More Ba...

No More Babylon “Nuff Respect” (mp3) from “Roots Meeting” (A la Folie Music) Buy at iTunes Music Store More On This Album Putting forward conscious, positive and militant English lyrics, No More Babylon definitely imposes itself as a sure reggae value not only in France but also on a worldwide scale. With this musical piece No More Babylon reminds us that even though reggae...

Posted by admin on Feb 19th, 2010

Cadence Revolution #156...

“Some see a climb as a chance to look for the easy route. You have come to test your strength, energy and willpower against one big, immovable hill.” That is the challenge of Show #156, and it is dedicated to the readers of SELF magazine. Check out all the great information at www.self.com , or pick-up an issue at a newsstand near you. If you want what you hear, just follow the links to the songs...

Posted by admin on Feb 19th, 2010

Weekly Workout #156...

Workout #156 (pdf) “Some see a climb as a chance to look for the easy route. You have come to test your strength, energy and willpower against one big, immovable hill.” That is the challenge of Show #156, and it is dedicated to the readers of SELF magazine. Check out all the great information at www.self.com , or pick-up an issue at a newsstand near you. RPE range: level 2 (comfortable/HR Range:...

Posted by admin on Feb 19th, 2010

Featured Track: Metric ...

Metric “Help I’m Alive” (mp3) from “Fantasies” (Arts & Crafts Mexico) More On This Album Formed in Toronto but, at various times, based in Montreal, London, New York and L.A., Metric boasts the sort of history that requires one of those connect-the-dots redlined maps you see in an Indiana Jones movie — and the story of Fantasies is no different. First stop: Bear...

Posted by admin on Feb 12th, 2010

Cadence Revolution #155 (C...

Anyone can catch your eye, but it takes someone special to catch your heart. ~ Author Unknown If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 Derek James – Free Love 02:51 Dirt Poor Robins – Love Again | Free Download Crank It Up 07:42 Magic Slim & The Teardrops – Let Me Love You | Free Download 11:16 Ana Popovic...

Posted by admin on Feb 12th, 2010

Weekly Workout #155...

Workout #155 (pdf) It’s not about how many steps are in the journey, but how well you step up to the challenges that the journey offers you. Take them one at a time and before you know it you will have arrived at the end. RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range: 75 85%) level 4 (hard/HR Range: 85 – 90%) Consult with your doctor before beginning this or any...

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