Weekly Workout #122

Workout #122 (pdf)

Rolling hills that will seek to grab control of you body from you, but don’t know how focused your control is

RPE range:
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

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One Response to “Weekly Workout #122”

1. eddie quinn says:

   July 2, 2009 at 3:38 pm

   Have just started to use your workouts. Like 121 and looking forward to 122. With all the rain in the NE, might use it more than I want. Would rather ride outdoors.
   Great workout. Nice it is only 60 minutes. Have ridden 3 hours indoors but would rather not.
   Thanks.