Weekly Workout #123

Workout #123 (pdf)

Working in that comfortable zone without feeling challenged to enhance your cardiovascular strength and muscular endurance

RPE range:
level 2 (comfortable/HR Range: 65 – 75%)

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

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