Weekly Workout #132
Workout #132 (pdf)
The goal is to work at staying “comfortably challenged” as you climb the steps of the staircase of before you
RPE range:
level 2 (comfortable/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.
One Response to “Weekly Workout #132”
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keep up the good work. enjoy the music and riding for one hour. it makes the ride fly. thanks. especially good when the yankees are playing and i am riding. like to do it also to the Tour and other bike races on tv. always open to new music!!