Weekly Workout #135
Workout #135 (pdf)
The pace and intensity of this workout will require you to wisely manage your energy
RPE range:
level 2 (comfortable/HR Range: 65 – 75%)
level 3 (challenging/HR Range: 75 – 85%)
level 4 (hard/HR Range: 85 – 90%)
Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.
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