Weekly Workout #142

Posted by admin in Free Workout, Strength on Nov 13th, 2009 | no responses

The only constant will be the intensity. The challenge is to handle what the road throws at you without stepping out of the zone

Run Time 58:57

RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 85%
4 – Hard / HR Range: 85 – 90%
5 – Can’t continue / HR Range: 90%+

Run Time
Song
RPE
What To Do

Warm It Up
00:00
Carlton – Can’t Be Without
RPE 1-2
Starting off easy ñ nice flat road … move your body before picking up the intensity a bit

Crank It Up
10:44
Bomba EstÈreo – Fuego
RPE 3
The road tries to bite into your pace, but you bite back and hang onto your speed to lift the intensity up into the zone that will be it’s home for the rest of the workout

14:11
Jack Crow – You Are My Dream
RPE 3
The road now tag teams with the wind to see if together they can push you out of the zone your body is now cruising in

18:50
Home Grown House – Everything is Blue
RPE 3
Whew…you pushed thru and past the wind leaving it eating your dust

25:03
Stephanie Cooke – I Thank You
RPE 3
This road is biting a little bit harder to challenge your grip on the zone, hang on and don’t let go!

31:33
Tesla Da Vinci – Ions
RPE 3
Lookout! There’s a big ripple in the road coming right at you, simply jump on that wave and sail up and over it

37:33
Karmatronic – Stay With Me
RPE 3
Nice job on handling that wave as you power down it’s backside, but don’t start celebrating yet, you’ve still got a few more challenges to tame

40:27
Funkda – My Love
46:11
V&S – Never Gonna Give Up On Your Love
RPE 3
The road and wind are teaming up for one more attempt to push you out of your zone, but you’ve come this far and failure is not an option

Cool It Down
50:00
Robbiestyles – Apologize
RPE 2
Ease off … Start cooling down

54:35
The Extreme – Sooner or Later
RPE 1
Stretch those tired muscles

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.