30 minute workouts are now here!

Are you looking to squeeze in a workout during lunchtime? Are you finding that our 60 minute workouts is just too long? Cadence Revolution is now offering 30 minute versions of the podcast and the workout so you can hit gym for some exercise and still have time to grab a healthy lunch before heading back to...

CR #184-30 Min Mix

“If you always do what you have always done, you will always get what you always get” ~ Mark Tickner If you want what you hear, just follow the links to the songs in the playlist below to get them. Looking to take your indoor cycling, spinning workout to the real world level? Then take advantage...

30 Min Workout #184

30 Min Workout #184 (pdf) The task is a simple one that will challenge you physically and mentally as you make a molehill out of this mountain. RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard / HR Range: 85...

CR #183-30 Min Mix

Visit www.cadencerevolution.com to get many of these songs as free mp3 downloads Run Time 36:31 00:00 Sarah VonderHaar – I Got Sunshine 03:06 Shayna Zaid & The Catch – Morning Sun Crank It Up 06:10 MC Jack in the Box – Faking It | Free Download 12:14 Wire Faces – Count To Three |...

30 Min Workout #183

30 Min Workout #183 (pdf) They say all work and no play makes for dull day, but today will be anything but dull as you play with the wind on the flat road. Your goal is to work at holding a steady pace no matter what. RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 –...

CR #182-30 Min Mix

I can’t wait all my life on a street of broken dreams. ~ Journey, “It Could Have Been You” If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time 35:01 Warm It Up 00:00 Freak Owls – Optimistic Automatic 02:10 Kanarek - Ah Ah Ah...

30 Min Workout #182

30 Min Workout #182 (pdf) Welcome to our version of the stairway to heaven, that sees you climbing three significant hills! Enjoy! RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard / HR Range: 85 – 90% 5...

CR #181-30 Min Mix

“Patience, persistence and perspiration make an unbeatable combination for success.” ~ Napoleon Hill If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time 30:37 Warm It Up 00:00 Matthias Heilbronn – Afrique | Free Download Crank It...

30 Min Workout #181

30 Min Workout #181 (pdf) Hills and valleys often herald the chance to work on your recovery abilities, but not today. Today is all about a constant state of being. To do this you must learn how to handle the challenges that lie on the road ahead. RPE
 1 – Easy / 50 – 65%
 2 – Comfy / HR Range:...

CR #180-30 Min Mix

Make, “I think I can! I think I can!” become. “I knew I could! I knew I could!” ~ Author Unknown If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time 31:38 Warm It Up 00:00 Lovespirals – Love 03:33 Magdalena Konefal - Thinking...

30 Min Workout #180

30 Min Workout #180 (pdf) Time to work on showing your speed then your strength before bringing both of those elements together into one perfect push to take you to the end. Run Time 31:38 RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75...

CR #179 – 30 Min Min

“If you always do what you have always done, you will always get what you always get” ~ Mark Tickner If you want what you hear, just follow the links to the songs in the playlist below to get them. RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 –...