30 minute workouts are now here!

Are you looking to squeeze in a workout during lunchtime? Are you finding that our 60 minute workouts is just too long? Cadence Revolution is now offering 30 minute versions of the podcast and the workout so you can hit gym for some exercise and still have time to grab a healthy lunch before heading back to...

CR #184-30 Min Mix

“If you always do what you have always done, you will always get what you always get” ~ Mark Tickner If you want what you hear, just follow the links to the songs in the playlist below to get them. Looking to take your indoor cycling, spinning workout to the real world level? Then take advantage...

CR #183-30 Min Mix

Visit www.cadencerevolution.com to get many of these songs as free mp3 downloads Run Time 36:31 00:00 Sarah VonderHaar – I Got Sunshine 03:06 Shayna Zaid & The Catch – Morning Sun Crank It Up 06:10 MC Jack in the Box – Faking It | Free Download 12:14 Wire Faces – Count To Three |...

CR #182-30 Min Mix

I can’t wait all my life on a street of broken dreams. ~ Journey, “It Could Have Been You” If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time 35:01 Warm It Up 00:00 Freak Owls – Optimistic Automatic 02:10 Kanarek - Ah Ah Ah...

CR #181-30 Min Mix

“Patience, persistence and perspiration make an unbeatable combination for success.” ~ Napoleon Hill If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time 30:37 Warm It Up 00:00 Matthias Heilbronn – Afrique | Free Download Crank It...

CR #180-30 Min Mix

Make, “I think I can! I think I can!” become. “I knew I could! I knew I could!” ~ Author Unknown If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time 31:38 Warm It Up 00:00 Lovespirals – Love 03:33 Magdalena Konefal - Thinking...

CR #179 – 30 Min Min

“If you always do what you have always done, you will always get what you always get” ~ Mark Tickner If you want what you hear, just follow the links to the songs in the playlist below to get them. RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 –...

CR #178-30 Min Mix

“A goal is not something you put on your to do list” ~ Author Unknown If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time 1:01:11 Warm It Up 00:00 Tosca – Züri (Lindstrom & Prins Thomas Nordic Flavour Mix) Crank It Up 04:33 Show Me...

CR #177-30 Min Mix

“Shoot for the moon; even if you miss you’ll land among the stars.” – Les Brown If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time 33:50 Warm It Up 00:30 Broken Social Scene – World Sick | Free Download Crank It Up 05:13...

CR #164-30 Min Mix

The currency with the best exchange rate is the currency of belief ~ Author Unknown If you want what you hear, just follow the links to the songs in the playlist below to get them. You are about to embark on an aerobic journey that will bounce you around like a baton in a relay race. Run Time 33:30 RPE 1 –...

Cadence Revolution #11

If you like want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:18 King Chango – Brujeria Crank It Up 05:00 Electromagnetic Impulses – Scratchin The Surface 10:10 Satellite Dub – Magnolia Lane 13:01 Elk City – Los Cruzados 17:00 Bloc...

Cadence Revolution #9

If you like want what you hear, just follow the links to the songs in the playlist below to get them. 00:17 The Young Punx – You’ve Got To 03:20 Dorfmeister vs. Madrid de los Austrias – Valldemossa (Edson Arantes do Nascimento ´Pele´ Mix) 09:00 Yan Ots – Dancin’ With The...