30 Min Workout #183

30 Min Workout #183 (pdf) They say all work and no play makes for dull day, but today will be anything but dull as you play with the wind on the flat road. Your goal is to work at holding a steady pace no matter what. RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 –...

CR #181-30 Min Mix

“Patience, persistence and perspiration make an unbeatable combination for success.” ~ Napoleon Hill If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time 30:37 Warm It Up 00:00 Matthias Heilbronn – Afrique | Free Download Crank It...

30 Min Workout #181

30 Min Workout #181 (pdf) Hills and valleys often herald the chance to work on your recovery abilities, but not today. Today is all about a constant state of being. To do this you must learn how to handle the challenges that lie on the road ahead. RPE
 1 – Easy / 50 – 65%
 2 – Comfy / HR Range:...

30 Min Workout #180

30 Min Workout #180 (pdf) Time to work on showing your speed then your strength before bringing both of those elements together into one perfect push to take you to the end. Run Time 31:38 RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75...

30 Min Workout #164

30 Min Workout #164 (pdf) You are about to embark on an aerobic journey that will bounce you around like a baton in a relay race. Run Time 33:30 RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 80% 4 – Hard / HR Range: 80 – 85% 5 – Can’t continue /...