CR #184-60 Min Mix

“If you always do what you have always done, you will always get what you always get” ~ Mark Tickner If you want what you hear, just follow the links to the songs in the playlist below to get them. Looking to take your indoor cycling, spinning workout to the real world level? Then take advantage...

60 Min Workout #184

60 Min Workout #184 (pdf) The task is a simple one that will challenge you physically and mentally as you make a molehill out of this mountain. RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard / HR Range: 85...

CR #183-60 Min Mix

M.P.G = My Personal Goals ~ Author Unknown If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time 1:01:22 Warm It Up 00:00 Public Symphony – Rise and Shine | Free Download 03:24 Sarah VonderHaar – I Got Sunshine 06:26 Shayna Zaid & The Catch...

60 Min Workout #183

60 Min Workout #183 (pdf) They say all work and no play makes for dull day, but today will be anything but dull as you play with the wind on the flat road. Your goal is to work at holding a steady pace no matter what. RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 –...

CR #182-60 Min Mix

I can’t wait all my life on a street of broken dreams. ~ Journey, “It Could Have Been You” If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time 1:00:16 Warm It Up 00:00 Freak Owls – Optimistic Automatic 02:10 Kanarek - Ah Ah Ah...

60 Min Workout #182

60 Min Workout #182 (pdf) Welcome to our version of the stairway to heaven, that sees you climbing three significant hills! Enjoy! RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard / HR Range: 85 – 90% 5...

CR #181-60 Min Mix

“Patience, persistence and perspiration make an unbeatable combination for success.” ~ Napoleon Hill If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time 59:14 Warm It Up 00:00 Matthias Heilbronn – Afrique | Free Download Crank It...

60 Min Workout #181

Workout #181 – 60 min (pdf) Hills and valleys often herald the chance to work on your recovery abilities, but not today. Today is all about a constant state of being. To do this you must learn how to handle the challenges that lie on the road ahead. Run Time 59:14 Run Time Song RPE What To Do Warm...

CR #180-60 Min Mix

Make, “I think I can! I think I can!” become. “I knew I could! I knew I could!” ~ Author Unknown If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time 1:00:11 Warm It Up 00:00 Lovespirals – Love 03:33 Magdalena Konefal -...

60 Min Workout #180

Workout #180 – 60 min (pdf) Time to work on showing your speed then your strength before bringing both of those elements together into one perfect push to take you to the end. RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 –...

CR #179-60 Min Mix

“If you always do what you have always done, you will always get what you always get” ~ Mark Tickner If you want what you hear, just follow the links to the songs in the playlist below to get them. Run Time 59:36 Warm It Up 00:00 Light of Sumeria – In Loving Memory of Earth /...

60 Min Workout #179

Workout #179 (pdf) Are you ready for a couple of nasty hills? There will be a chance to recover between them…..be sure you use that time wisely. Remember, those who do not challenge themselves never know what they are truly capable of. What are you capable of? RPE 1 – Easy / 50 – 65% 2...