60 Min Workout #184

60 Min Workout #184 (pdf) The task is a simple one that will challenge you physically and mentally as you make a molehill out of this mountain. RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard / HR Range: 85...

60 Min Workout #183

60 Min Workout #183 (pdf) They say all work and no play makes for dull day, but today will be anything but dull as you play with the wind on the flat road. Your goal is to work at holding a steady pace no matter what. RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 –...

60 Min Workout #182

60 Min Workout #182 (pdf) Welcome to our version of the stairway to heaven, that sees you climbing three significant hills! Enjoy! RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard / HR Range: 85 – 90% 5...

60 Min Workout #181

Workout #181 – 60 min (pdf) Hills and valleys often herald the chance to work on your recovery abilities, but not today. Today is all about a constant state of being. To do this you must learn how to handle the challenges that lie on the road ahead. Run Time 59:14 Run Time Song RPE What To Do Warm...

60 Min Workout #180

Workout #180 – 60 min (pdf) Time to work on showing your speed then your strength before bringing both of those elements together into one perfect push to take you to the end. RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 –...

60 Min Workout #179

Workout #179 (pdf) Are you ready for a couple of nasty hills? There will be a chance to recover between them…..be sure you use that time wisely. Remember, those who do not challenge themselves never know what they are truly capable of. What are you capable of? RPE 1 – Easy / 50 – 65% 2...

60 Min Workout #178

Workout #178 (pdf) RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard / HR Range: 85 – 90% 5 – Can’t continue / HR Range: 90%+ Today is the day you that you dance with the wind. One minute it’s...

60 Min Workout #177

Workout #177 (pdf) RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard / HR Range: 85 – 90% 5 – Can’t continue / HR Range: 90%+ Sometimes the greatest obstacle in your way is how you approach what...

60 Min Workout #176

Workout #176 (pdf) Forty minutes. One climb. What’s not to love about this scenario?! Run Time 59:10 RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard / HR Range: 85 – 90% 5 – Can’t continue...

60 Min Workout #175

Workout #175 (pdf) This journey will challenge you to work at a steady pace – no matter what! Run Time 1:00:33 RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard / HR Range: 85 – 90% 5 –...

Weekly Workout #173

Workout #173 (pdf) The definition of fun is “something that provides mirth or amusement”. Today is your lucky day…there are four climbs ahead of you that will provide you with a whole bunch of fun! Run Time 1:00:10 RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3...

Weekly Workout #171

Workout #171 (pdf) Ahead of you is a ribbon of flat aerobic road leads to a short climb that will push you into the anaerobic zone. Run Time 1:01:49 RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard / HR Range: 85...