CR #184-90 Min Mix

A companion mix of music for epicRides – Mt. Lemmon DVD/Digital Download that takes you on a a virtual training ride of one of cyclings touchstone rides for serious riders, including Lance Armstrong and Team Radio Shack, just make sure you bring your climbing legs as you tackle a 4,000 foot elevation...

90 Min Workout #184

90 Min Workout #184 (pdf) The task is a simple one that will challenge you physically and mentally as you make a molehill out of this mountain. RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard / HR Range: 85...

Cadence Revolution #149

Cheers to a new year and another chance for us to get it right. ~ Oprah Winfrey If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 Chephren Blake – Bounce Back To Me (feat. Julia Guez) | Free Download Crank It Up 09:37 Kristine W –...

Weekly Workout #149

Workout #149 (pdf) Holding a rock steady pace as you tackle the elements and power up a quartet of steps Run Time 1:31:04 RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 80% 4 – Hard / HR Range: 80 – 85% 5 –...

Cadence Revolution 90 min music mixes

You spoke up and told us that along with our 60 min music mixes, you wanted longer 90 minute music mixes, and we’ve listened. Starting in 2010 with the first release in the new year we will be adding 90 minute music mixes for your listening and workout pleasure, along with a companion Workout...