Weekly Workout #149

Workout #149 (pdf) Holding a rock steady pace as you tackle the elements and power up a quartet of steps Run Time 1:31:04 RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 80% 4 – Hard / HR Range: 80 – 85% 5 –...