Weekly Workout #158

Workout #158 (pdf) Heading out on a twisting road that has you dealing with the push and pull of the wind gives you the perfect opportunity to test who controls your body. Is it you or the elements? Can you hold the RPE at level 2 throughout the journey? That is today’s challenge. Run Time 58:10 RPE 1...

Weekly Workout #157

Workout #157 (pdf) Use the strength within to conquer that which seeks to block your path. Here it is, the climb of all climbs. It’s all uphill, but there are 2 chances to catch your breath along the way. RPE range: level 2 (comfortable/HR Range: 65 - 75%) level 3 (challenging/HR Range: 75 - 85%) level...

Weekly Workout #156

Workout #156 (pdf) “Some see a climb as a chance to look for the easy route. You have come to test your strength, energy and willpower against one big, immovable hill.”  That is the challenge of  Show #156, and it is dedicated to the readers of SELF magazine.  Check out all the great information at...

Weekly Workout #155

Workout #155 (pdf) It’s not about how many steps are in the journey, but how well you step up to the challenges that the journey offers you. Take them one at a time and before you know it you will have arrived at the end.  RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range:...

Weekly Workout #154

Workout #154 (pdf) They say things come in 3’s and in this case there are 3 hills to climb; 3 chances to perfect your form; 3 opportunities to improve your strength; and 3 times to build your endurance level. RPE range: level 2 (comfortable/HR Range: 65 - 75%) level 3 (challenging/HR Range: 75...

Weekly Workout #153

Workout #153 (pdf) They say things come in 3’s and in this case there are 3 hills to climb; 3 chances to perfect your form; 3 opportunities to improve your strength; and 3 times to build your endurance level. RPE range: level 2 (comfortable/HR Range: 65 - 75%) level 3 (challenging/HR Range: 75...

Weekly Workout #152

Workout #152 (pdf) A twisting flat road takes you in and out of a headwind. This journey tests your ability keep yourself working in the aerobic zone….no matter how strong that wind gets. There are four bouts with the wind…are you ready for it? RPE range: Level 2 (Comfortable/HR Range:...

Weekly Workout #151

Workout #151 (pdf) Opportunity comes looking for you in the guise of peaks and valleys. Here’s the chance to see how well you can take your heart rate to its peak and then bring it back down. RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range: 75 85%) level 4 (hard/HR Range:...

Weekly Workout #150

Workout #150 (pdf) This workout is all about maintaining a steady state of mind while you push your body to our RPE Level 3, also known as “challenging”, and hold it there. RPE range: level 3 (challenging/HR Range: 75 85%) Consult with your doctor before beginning this or any exercise routine. The...

Weekly Workout #149

Workout #149 (pdf) Holding a rock steady pace as you tackle the elements and power up a quartet of steps RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range: 75 85%) level 4 (hard/HR Range: 85 – 90%) Consult with your doctor before beginning this or any exercise routine....

Weekly Workout #148

Workout #148 (pdf) Free time is hard to come by, so take advantage to use this workout to focus on what your body can do and what the mind needs to unwind as you hit the flat road before tackling one long climb. RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range: 75 85%) level 4...

Weekly Workout #147

Workout #147 (pdf) The challenge is to work within the boundaries of the aerobic zone, as you focus on strengthening you cardiovascular abilities and your muscles endurance. RPE range: level 2 (comfortable/HR Range: 65 75%) Consult with your doctor before beginning this or any exercise routine. The...