Weekly Workout #157

Workout #157 (pdf) Use the strength within to conquer that which seeks to block your path. Here it is, the climb of all climbs. It’s all uphill, but there are 2 chances to catch your breath along the way. The run time is 1:02:42. RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 –...

Weekly Workout #156

Workout #156 (pdf) “Some see a climb as a chance to look for the easy route. You have come to test your strength, energy and willpower against one big, immovable hill.”  That is the challenge of  Show #156, and it is dedicated to the readers of SELF magazine.  Check out all the great...

Weekly Workout #154

Workout #154 (pdf) A flat road leads you to a climb that begs you to test yourself. You will start off working in the aerobic zone before shifting into an intense anaerobic challenge. Run Time 1:02:08 RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR...

Weekly Workout #153

Workout #153 (pdf) They say things come in 3’s and in this case there are 3 hills to climb; 3 chances to perfect your form; 3 opportunities to improve your strength; and 3 times to build your endurance level. Run Time 1:01:45 RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 –...

Weekly Workout #150

Workout #150 (pdf) This workout is all about maintaining a steady state of mind while you push your body to our RPE Level 3, also known as “challenging”, and hold it there. Run Time 1:01:41 RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range:...

Weekly Workout #148

Workout #148 (pdf) Free time is hard to come by, so take advantage to use this workout to focus on what your body can do and what the mind needs to unwind as you hit the flat road before tackling one long climb. Run Time 1:06:03 RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 –...

Weekly Workout #142

Workout #142 (pdf) The only constant will be the intensity. The challenge is to handle what the road throws at you without stepping out of the zone Run Time 58:57 RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard /...

Weekly Workout #141

Workout #141 (pdf) Climbing up and over one big hill to reach the blue skies above Run Time 1:00:36 RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard / HR Range: 85 – 90% 5 – Can’t continue / HR...

Weekly Workout #140

Workout #140 (pdf) A bumpy road may be less travelled, but for those looking for a challenge it is the road of choice. Run Time 1:00:01 RPE 1 – Easy / 50 – 65% 2 – Comfy / HR Range: 65 – 75% 3 – Challenging / HR Range: 75 – 85% 4 – Hard / HR Range: 85 – 90% 5...

Weekly Workout #139

Workout #139 (pdf) There are climbs and then there’s this climb where you face the ultimate opportunity to test how well you can manage your energy and control of your body RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range: 75 85%) level 4 (hard/HR Range: 85 –...

Weekly Workout #136

Workout #136 (pdf) To make it over two challenging climbs will require you to call upon not just your physical strength but your mental will and desire. RPE range: level 2 (comfy/HR Range: 65 – 75%) level 3 (challenging/HR Range: 75 – 85%) level 4 (hard/HR Range: 85 – 90%) Consult with your...

Weekly Workout #135

Workout #135 (pdf) The pace and intensity of this workout will require you to wisely manage your energy RPE range: level 2 (comfortable/HR Range: 65 – 75%) level 3 (challenging/HR Range: 75 – 85%) level 4 (hard/HR Range: 85 – 90%) Consult with your doctor before beginning this or any exercise...