If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Sebastian Davidson – Sunday Morning | Free Download

Crank It Up
07:50 Blaze – Force of Nature (Roots Vocal Mix) | Free Download
13:53 Todd Terry and Kelly Sajda – Feels Like (Mutumbo Mix) | Free Download
20:33 Hibernate – Home
24:04 Drahosh – Memory Address | Free Download
31:12 Sun & Soul Shades – Let It Go (Federico Conti Mix) | Free Download
38:21 Eric Kupper Presents K-Scope – Star Light | Free Download
45:00 Groove Junkies – You Love House (feat. Chappell) (GJs Main Mix) | Free Download

Cool It Down
50:44 Shay – Sunshine
54:20 Lasswell – Pink Clouds (Reprise Mix) | Free Download
58:20 DoKashiteru – Watching Seabirds Soar (Harmony) (feat. Snowflake) | Free Download

Run Time 1:02:22
Cadence Revolution #159 (mp3)

Cadence Revolution is sponsored by

There’s something new for you in the Weekly Workout for Show 159!

Those of you using a heart monitor when you workout will be pleased to know that we have included heart rate cues throughout the journey.

The information is provided as a percentage of your maximum heart rate (max HR). We hope that this addition to the Weekly Workout enhances your experience with the Cadence Revolution!

Workout #159 (pdf)

There are two climbs ahead of you. The first requires focus and control. The second requires willpower and determination. Today, you have an abundance of focus, control, willpower and determination!

Run Time 1:02:22

RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 85%
4 – Hard / HR Range: 85 – 90%
5 – Can’t continue / HR Range: 90%+

Run Time
Song
RPE
What To Do

Warm It Up
00:00 Sebastian Davidson – Sunday Morning
RPE 1 – 2 – HR 50% – 65%
Starting off easy – nice flat road before picking up the intensity a bit … still warming up

Crank It Up
07:50
Blaze – Force of Nature
RPE 2/3 – HR 75%
It’s time to get working. Here’s a 13 minute shallow climb. Take the entire 13 minutes to take your exertion level to the top end of RPE 2 or 75% max HR

13:53
Todd Terry and Kelly Sajda – Feels Like
RPE 3/4 – HR 85%
The easy part is behind you. The climb continues with some wind mixed in. There are 7 minutes between you and a bit of recovery. Ease your exertion up to the high end of RPE 3 / 85% max HR. Hang on to these two words – focus and control. Maintain your pace….this is nothing you can’t handle!

20:33
Hibernate – Feels Like Home
RPE 1/2 – HR 65%
Well done! Grab a reward of recovery. Time to fly downhill. Move yourself back to RPE 1 / 65% max HR. Enjoy this 3.5 minutes of breathing easy while it lasts!

24:04
Drahosh – Memory Address
RPE 2/3 – HR 75%
The second climb of the journey starts now. There are 25 minutes to go. In addition to focus and control, you will need willpower and determination to get through this. Move your exertion level to RPE 2 / 75% max HR.

31:12
Sun & Soul Shades – Let It Go
RPE 3 – HR 80%
Things get a little tougher here. Head to RPE 3 / 80% max HR. Focus. Control. Willpower. Determination.

38:21
Eric Kupper Presents K-Scope – Star Light
RPE 3/4 – HR 80%-85%
There are still 12 minutes to go. Over the next 7 minutes move yourself from RPE 3 to RPE 4 / 80% to 85% max HR. Focus. Control. Willpower. Determination.

45:00
Groove Junkies – You Love House
RPE 4 – HR 85%
The good news is this is as steep as things get. The even better news is a little wind is not going to slow you down. There are almost 6 minutes to go. You are at RPE 4 / 85% max HR and it feels good. Keep digging. Focus. Control. Willpower. Determination.

Cool It Down
50:44
Shay – Sunshine
RPE 2 – HR 65%
Yes that’s it … all done!    Ease off and start cooling down

54:20
Lasswell – Pink Clouds
58:20 DoKashiteru – Watching Seabirds Soar
RPE 1 – HR 65% -50%
Stretch those tired muscles, they deserve it.

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

_{Weekly Workout © 2010 Cadence Revolution}

“Memory Address”

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More On This Album

Proper name Drahoslav Hanzel, born in 1983, started to devote himself to dance music. Then, he was interested in house,acid house and minimalist techno. As young he attend many clubs where was preferred electronic music and that impressed him so much that he started with his own production. In 1998 he got to simple music programs, where he produced mainly techno,later house,deep house and different combination’s of music styles.

He started to play as DJ in 2002 and one year later he had his own resident party in Metroklub Sala (Slovak Republic) called SUBTEST. Apart from it he organized drum and bass parties called Decadence, also in Metroklub. From 2007 he is a member of booking TEXNO.sk (www.techno.sk)

Apart of deep house he also likes to play funky,vocal house, progressive,but also techno. Although he is at scene just for a few years he has played nearly with all slovak DJs. He played at the actions such as Birthdays of FM Radio (Paul Van Dyk),Beefree 2005,Beefree2006,Beefree2007,Boomerang after party, Contact (filterheadz), Techno Terror, Vibes etc. He also plays his sets in the report 4elements on Radio FM,and his tracks were also played in reports like ComUniqueation and Bassline at Radio SITY.

Have the Featured Artist Free Download delivered directly to you via your favourite RSS catcher, iTunes or to your inbox by subscribing.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 The Warheads – And Her Smoke Rose Up Forever | Free Download
03:22 Five A.M – Be Still

Crank It Up
06:46 Abbotfinney – Show Me Something Better
10:19 Dead Letter Chorus – Oscar Moland
13:46 All Mighty Whispers – Sun In Our Eyes
17:03 New Roman Times - Smoke in Your Disguise | Free Download
20:40 Chris Townsend – Back Again (So Damn Smart)
24:22 Blake McKibben – You Lift Me Up
26:48 Collective Soul – All That I Know
30:14 David Usher – The Music
33:36 Degrees – Run To The Music | Free Download
37:30 Loomis & The Lust – Girl Next Door
40:12 Ten Year Vamp – Another Try
43:10 The Pains Of Being Pure At Heart – Young Adult Friction | Free Download
47:11 Derek & the Darling- Hustler With A Rescue Plan

Cool It Down
50:53 Journey South – What I Love About Home
53:57 Every Boy - Reset

Run Time 58:10
Cadence Revolution #158 (mp3)

Cadence Revolution is sponsored by

Workout #158

Heading out on a twisting road that has you dealing with the push and pull of the wind gives you the perfect opportunity to test who controls your body. Is it you or the elements? Can you hold the RPE at level 2 throughout the journey? That is today’s challenge.

Run Time 58:10

RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 85%
4 – Hard / HR Range: 85 – 90%
5 – Can’t continue / HR Range: 90%+

Run Time
Song
RPE
What To Do

Warm It Up
00:00
The Warheads – And Her Smoke Rose Up Forever
RPE 1
Starting off easy – nice flat road.

03:22
Five A.M – Be Still
RPE 2
Pick up the intensity a bit … still warming up

Crank It Up
06:46
Abbotfinney – Show Me Something Better
RPE 2
There are seven gusts of wind that will test you throughout this journey. This is the first. As you push through over the next 4 minutes hold on to RPE 2

10:19
Dead Letter Chorus – Oscar Moland
RPE 2
As the road twists and turns you find that the wind is now behind you. Lift up the pace a bit and enjoy this feeling but stay at RPE 2.

13:46
All Mighty Whispers – Sun In Our Eyes
RPE 2
Like a pendulum the road now swings you back into a gust of wind. There are 4 minutes of work ahead of you.

17:03
New Roman Times – Smoke in Your Disguise
RPE 2
Another twist in the road and you are protected from the wind. Use this time to speed up a bit and rejuvenate before the next challenge.

20:40
Chris Townsend – Back Again
RPE 2
Almost halfway there….and you are heading back into the wind for another 4 minutes.

24:22
Blake – You Lift Me Up
RPE 2
Here’s another short break from the wind. In fact, it’s behind you once again. It’s providing you with a helping hand for the next 2 minutes. Remain parked at RPE 2 no matter how easy this feels.

26:48
Collective Soul – All That I Know
RPE 2
Yeah you know it, it’s time to swing back into another 4 minutes of wind.

30:14
David Usher – The Music
RPE 2
If you ever wondered what it was like to be a leaf, this is probably what’s it’s like as the wind seeks to push you around. Unlike a leaf you have the ability to control where the body goes. Stay strong, stay focused, and stay in RPE 2!

33:36
Degrees – Run To The Music
RPE 2
Just three more gusts of wind to deal with … that means three more times to hold that pace.

37:30
Loomis & The Lust – Girl Next Door
RPE 2
Time for the second to last chance to adjust the pace upward without zooming out of RPE 2. There are just over 2 minutes before hitting the second last gust of wind.

40:12
Ten Year Vamp – Another Try
RPE 2
By now you are so accustomed to dealing with the wind that this next 3 minute blast of air is of no concern.

43:10
The Pains Of Being Pure At Heart – Young Adult Friction
RPE 2
Here’s the last sheltered section of road on this journey. Stay in RPE 2 as your body refreshes one last time. There are 4 minutes between you and the final bout with the wind and just over 7 minutes until it’s time to cool down.

47:11
Derek & the Darling- Hustler With A Rescue Plan
RPE 2
This is it, the final challenge of the day! Keep moving. Stay focused. And maintain RPE 2.

Cool It Down
50:53
Journey South – What I love About Home
RPE 2
Time to ease off and
cruise downhill. Start cooling down

53:57
Evey Boy – Reset | Free Download
RPE 1
Stretch those tired muscles, they deserve it.

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

_{Weekly Workout © 2010 Cadence Revolution}

“Smoke in Your Disguise”

Buy at iTunes Music Store
Stream from Rhapsody
Buy at Amazon MP3
More On This Album

Few new-millennium acts seem to have gotten the balance of familiar ’80s-club emotional throb and original contemporary energy just right, but this Austin-by-way-of-Orlando quartet is one of ‘em. Songs from the group’s upcoming full-length On The Sleeve sacrifice neither groove nor heft to their quest for resonant quality songcraft. There’s an earnestness to their tunes that defies the over-it, overly detached posturing of so much danceable rock, that pairs the cool with an engaging humanity. Also, of course, they kill it.

“NRT Combine the best elements of punk with the sprawling sound of their homestate.” – Magnet

“The highlights abound.” – Delusions of Adequacy

“Think Pixies meets Joy Division by way of Interpol…Kudos.” – Subba-Cultcha

Have the Featured Artist Free Download delivered directly to you via your favourite RSS catcher, iTunes or to your inbox by subscribing.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Kenny Knots and No More Babylon – Bring Jah Love | Free Download

Crank It Up
08:04 No More Babylon – Nuff Respect | Free Download
12:01 Zion Train – Follow Like Wolves | Free Download
17:24 The Black Seeds – Take Your Chances | Free Download
21:40 Shad – Killimanjaro | Free Download
24:33 Adam Cruz and Gerideau – Letitflow (Extended Vocal Mix) | Free Download
32:28 The Weather Corporation – The Rain Song
39:16 Bomba Estereo – Fuego | Free Download
43:23 Joman – Axiom | Free Download

Cool It Down
50:26 Deva Premal – Guru Rinpoche Mantra | Free Download
57:00 Prem Joshua – Funky Guru | Free Download

Run Time 1:02:42
Cadence Revolution #157 (mp3)

Cadence Revolution is sponsored by

“Nuff Respect”

Buy at iTunes Music Store
More On This Album

Putting forward conscious, positive and militant English lyrics, No More Babylon definitely imposes itself as a sure reggae value not only in France but also on a worldwide scale. With this musical piece No More Babylon reminds us that even though reggae comes from Jamaica, it is not only a Jamaican affair !

Have the Featured Artist Free Download delivered directly to you via your favourite RSS catcher, iTunes or to your inbox by subscribing.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Voide – All Systems Go

Crank It Up
08:30 Metric – Help I’m Alive | Free Download
13:12 Ten Year Vamp – Pleasures (That I Call Mine)
15:51 Pacha Massive – Don’t Let Go | Free Download
19:15 Spy For Hire – The Moontower
23:30 The Nadas – Bitter Love
26:34 Loomis & the Lust – Sweetness
29:18 Alex Beroza – Harmony (feat. Snowflake) | Free Download
32:54 Pocket – Beautiful Gray (feat. Dave Smalley) | Free Download
37:11 Sunburn In Cyprus - Brother | Free Download
41:28 Hypnos – Day After Day (feat. Sambor Kostrzewa) (Sebastian Davidson Remix) | Free Download
47:05 Barany A. and Antonyo – White Angel (feat. Virag) | Free Download

Cool It Down
50:58 Wellman – Loved (feat. Mykle Anthony) | Free Download
55:30 Sunburn In Cyprus – In The Sunshine (Big Wheel Remix)

Run Time 1:00:24
Cadence Revolution #156 (mp3)

Cadence Revolution is sponsored by

Workout #156

“Some see a climb as a chance to look for the easy route. You have come to test your strength, energy and willpower against one big, immovable hill.”  That is the challenge of  Show #156, and it is dedicated to the readers of SELF magazine.  Check out all the great information at www.self.com , or pick-up an issue at a newsstand near you.

Run time 1:02:52
RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 85%
4 – Hard / HR Range: 85 – 90%
5 – Can’t continue / HR Range: 90%+

Run Time
Song
RPE
What To Do

Warm It Up
00:00
Voide – All Systems Go
RPE 1 – 2
Starting off easy – nice flat road … move your body before picking up the intensity a bit … still warming it up.

Crank It Up
09:34
Metric – Help I’m Alive
RPE 2
Still on the flat road heading for the climb, but as the road snakes its way there you get taken in and out of the wind. Hold the RPE Level 2.

14:29
Ten Year Vamp – Pleasures
RPE 2/3
The road now heads straight for the climb, and you can’t wait to get there so lift that pace and enjoy the last bit of easy work.

17:07
Pacha Massive – Don’t Let Go
RPE 3
Okay you’ve arrived. Here’s the hill. This road does not offer you the chance to go around. The only choice is climbing to the top. Increase the intensity, slow the pace and bring yourself up to RPE 3. You are climbing!

20:30
Spy For Hire – The Moontower
RPE 3/4
By now you’ve adjusted to this new level of intensity and it feels good. It feels so good that you are ready to tap on the gas slightly…go for it, lift your pace and raise the RPE.

24:47
The Nadas – Bitter Love
RPE 4
Well what do you know, the wind has found you again. It is looking to shake your control of your body and of your belief that you can make it to the top. You are stronger than empty air so hold that pace. Work to get to RPE 4. There are three minutes of this before there is a break in the intensity.

27:48
Loomis & the Lust – Sweetness
RPE 3
As strong as you are you don’t mind that the wind leaves and the climb slackens off a notch so you can shift the pace and intensity down a level.

30:35
Alex – Harmony (feat. Snowflake)
RPE 4/5
This climb is throwing down the gauntlet as it steepens here to push you right to the top end of RPE 4. You can handle it!

34:12
Pocket – Beautiful Gray (feat. Dave Smalley)
RPE 3
That’s another challenge conquered! You are now on an easier grade. Let that level of exertion come down a bit.

38:38
Sunburn In Cyprus – Brother
RPE 2/3
And the good times continue….it’s a chance to recover and recharge on a nice shallow grade.

43:08
Hypnos – Day After Day
RPE 4
So much for “good times”. It’s back to work for you… the last challenge. It’s almost 10 minutes to the top and this climb is coming at you like a big stone wall trying to block your way. Dig deep and find the drive, energy and willpower to get over it.

49:00
Barany A. and Antonyo – White Angel
RPE 4/5
It’s the final round in this battle of wills. You know you can handle this last bump in intensity. There are just less than four minutes to the top. Hit back with perfect rhythm and form.

Cool It Down
53:12
Wellman – Loved
RPE 2
Finally time to coast downhill … Ease off … Start cooling down.

57:46
Sunburn In Cyprus – In the sunshine
RPE 1
Stretch those tired muscles.

Weekly Workout © 2010 Cadence Revolution

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

“Help I’m Alive”

More On This Album

Formed in Toronto but, at various times, based in Montreal, London, New York and L.A., Metric boasts the sort of history that requires one of those connect-the-dots redlined maps you see in an Indiana Jones movie — and the story of Fantasies is no different. First stop: Bear Creek, located outside Seattle, Washington.

“The four us went out into the woods as a band with no expectations and did whatever we wanted” Haines recalls. “We were coming from London so it was a serious contrast – it felt like we had left civilization and all that mattered was music again. We wrote a lot of songs there including ‘Gimme Sympathy’, ‘Collect Call’… and ‘Black Sheep’, which isn’t on the album ’cause it has a life of its own. When I listen to the finished record, I feel like all its warmth comes from that place in the woods.”

In their recent episode of the Bruce McDonald-produced IFC documentary series, The Rawside Of…, Metric can be seen performing these songs in stripped-down, acoustic versions, and following the taut, barb-wired rock of Live It Out, it would’ve made total sense for the band to pursue a simple, back-to-basics approach further. But as the scene shifted over the course of 2007 and 2008 — back to Toronto and then New York, with Haines’ Argentina retreat in between — so too did the shape of the album. And through rigorous road-testing of the new songs, the mercurial material gradually solidified into a singular sound.

“We toured the new songs a lot,” Shaw says, “because you might play something 30 times live before you start to realize, ‘Why did I get bored every single time I got to the second verse?’ and ‘Why does the ending always suck?’ The songs went through a lot of surgery, and we really feel like we sculpted them and got the best out of them. I felt like I could hear the sound of the whole thing in my head — it was really big and really dreamy. There were images of chasing invisible butterflies and pterodactyls coming out of their shells and flying off prehistoric cliffs. The sound of the record was more based on the idea of soaring pterodactyls than on that of another band, or some ’70s sound.”

And so an album that began its life as an acoustic jam session in the bucolic woods outside Seattle ends in a cartoon orgy of bloodshed in some mythical arena that exists in the darkest recesses of Emily Haines’ mind. Each extreme represents a fantasy in their own right: the ideal of hermetic artistic purity versus the spectacle of excess and decadence. Being yourself versus being what they want you to be. Emily Haines stared down these very polarities on her own that night at the Phoenix, but with Fantasies, Metric are now free to define their reality on their own terms. So when, amid the daydream electro of “Gimme Sympathy,” Haines invokes that age-old existential dilemma — “Who would you rather be: The Beatles or The Rolling Stones?” — it’s only because she already knows the answer: neither.

Have the Featured Artist Free Download delivered directly to you via your favourite RSS catcher, iTunes or to your inbox by subscribing.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Derek James – Free Love
02:51 Dirt Poor Robins – Love Again | Free Download

Crank It Up
07:42 Magic Slim & The Teardrops – Let Me Love You | Free Download
11:16 Ana Popovic – Nothing Personal | Free Download
14:38 Mike Zito – Love Like This | Free Download
18:56 Van Risseghem – Love Again
22:16 Bloc Party – This Modern Love
26:20 Feeling Groovies – Love Is Hip | Free Download
29:56 JJoy and Kirsty Hawkshaw – Love Is No Possession
34:24 Kristine W – Love Is The Look | Free Download
38:10 Lovespirals – This Truth (Headache Remix)
43:53 Kimara Lovelace – When Can Our Love Begin (Richard Earnshaw Main Mix) | Free Download

Cool It Down
50:47 Vanessa Daou – Lovechild | Free Download
54:56 Phobos – Lover’s Embrace (Tantra Mix) | Free Download

Run Time 1:00:27
Cadence Revolution #155 (mp3)

Cadence Revolution is sponsored by

Workout #155

It’s not about how many steps are in the journey, but how well you step up to the challenges that the journey offers you. Take them one at a time and before you know it you will have arrived at the end.

Run Time 1:02:42

RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 ñ 85%
4 – Hard / HR Range: 85 – 90%
5 – Can’t continue / HR Range: 90%+

Run Time
Song
RPE
What To Do

Warm It Up
00:00
Derek James – Free Love
RPE 1
Starting off easy – nice flat road.

02:51
Dirt Poor Robbins – Love Again
RPE 2
Pick up the intensity a bit … still warming up

Crank It Up
07:42
Magic Slim & The Teardrops – Let me Love You
RPE 2
Every journey begins with a single step. This is the first of three staircases you will be climbing. But the challenge starts with the wind pushing against you.

11:16
Ana Popovic – Nothing Personal
RPE 2 – 3
Now the road joins in with a slight bump. Your legs slow a bit but you keep working. Over the next 3 minutes your RPE gradually moves through RPE 2, and into RPE 3

14:38
Mike Zito – Love Like This
RPE 3
Some people like their challenges to be easy, that’s a word you don’t comprehend today. The next 4 minutes of climbing keep you firmly placed in RPE 3 territory.

18:56
Van Risseghem – Love Again
RPE 4
How’s this challenging hill for you? Not hard enough? Pick up the pace for the next 4 minutes and charge to the top and into RPE 4 territory. You have a chance to recover at the end of this section of road so give it your all now!

22:16
Bloc Party – This Modern Love
RPE 1
Here it is….a nice 4 minute plateau. Breathe deeply, hydrate and bring that RPE back to Level 1. The second staircase awaits.

26:20
Feeling Groovies – Love Is Hip
RPE 2
Are you ready for the second of the three challenges? Sure you are! The wind is back and it will tax you for the next 3 minutes taking you back to RPE 2.

29:56
JJoy and Kirsty Hawkshaw – Love Is No Possession
RPE 3
Here’s another hill to intensify the situation. The challenge gradually increases. Over the next 5 minutes your RPE moves to Level 3.

34:24
Kristine W – Love Is The Look
RPE 4
There are 4 minutes until the second challenge is behind you. Pick up the pace and take yourself up to RPE 4.

38:10
Lovespirals – This Truth
RPE 1
Another plateau and another opportunity to recover. There are 5 minutes between you and the last staircase. Use the time wisely! Breathe, drink, enjoy!

43:53
Kimara Lovelace – When Can Our Love Begin
RPE 3 – 4
One last push and seven minutes of work left in this challenge. Take the first couple of minutes to climb your way to RPE 3. From there it’s uphill for the duration at RPE 4.

Cool It Down
50:47
Vanessa Daou – Lovechild
RPE 2
Time to ease off … Start cooling down

54:56
Phobos – Lover’s Embrace
RPE 1
Stretch those tired muscles, they deserve it.

Weekly Workout © 2010 Cadence Revolution

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

“Love Again”

Buy at iTunes Music Store
Stream from Rhapsody
Buy at Amazon MP3
More On This Album

Practically pre-destined for music and for each other, Neil and Kate Robins are Dirt Poor Robins, both born with music in their blood.

Kate Robins learned how to sing before she could even talk. “My mother made sure I was always surrounded with music,” she says. When most toddlers her age were learning to tie their shoes, Kate was learning piano. She began performing at the age of four, writing songs at age ten, and recording demos at age twelve. “I found my value in writing songs and being heard.”

Neil began his music training in childhood as well. He quickly picked up piano, trombone, cello, percussion, and guitar, and quickly fell in love with rock guitar. Taking his cues from the early hip hop movement, his style evolved into a blend of hip hop, rock and classical. “I was always trying to pull from those three areas,” Neil says. He plays eight different instruments on their album – 95% of the music.

When Neil and Kate were just entering their twenties, still strangers to each other, they were cast opposite each other as the leads in an off-Broadway musical. “When I heard her open her mouth and sing at the first rehearsal, I thought, ‘That is the best-sounding voice I’ve ever had singing in my face, and I need that voice to sing with me forever’,” Neil says. Two years later, they were married, and eight years after that, they completed their debut album, “The Cage”.

Kate sums up Dirt Poor Robins’ goal: “As opposed to the stereotypical rock star who’s being lifted up by the fans, our desire is to lift up our fans. At our best, that’s what we hope to do.”

Have the Featured Artist Free Download delivered directly to you via your favourite RSS catcher, iTunes or to your inbox by subscribing.

ccMixter is a community music site featuring remixes licensed under Creative Commons where you can listen to, sample, mash-up, or interact with music in whatever way you want.

“Releasing music is communication. Nowadays, that means participation and that is what ccMixter offers. It is a combination of the two, letting fans and music people participate and communicate together, with you, with me and create new music and ideas.” ~ DJ Vadim

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 J.Lang – Garden Of The Forking (feat. Neurowaxx) | Free Download
04:35 Loveshadow – Can’t Wait To Say Hello (feat. Emily) | Free Download

Crank It Up
08:30 George Ellinas - Beginnings and Endings (GE Feel For More Mix) (feat. essesq)  | Free Download
12:46 Milabrya – Broken | Free Download
23:14 Vidian - People Let’s Stop The War (Free My People Mix) (feat. Bradstanfield) | Free Download
28:40 Ditto – Ditto Ditto | Free Download
32:59 hepepe.hu – Bogi Beat Budapest (feat. Church Choir Sv. Troica) | Free Download
37:15 Wellman – MuzicK (feat. Kcentric) | Free Download
40:00 Alex Beroza – I’ll Wait (feat. Snowflake) | Free Download
43:25 Mana Junkie – Madness (feat. Lessig) | Free Download
46:15 MC Jack in the Box – Lies (feat. Trifonic & Amelia June) | Free Download
49:20 Alex Beroza – I Wonder If God Was Sleeping (feat. Loveshadow) | Free Download

Cool It Down
53:36 Omni Vista – These Are The Moments | Free Download
58:55 cdk – Open Your Eyes (In The Name Of Love) | Free Download

Run Time 1:02:08
Cadence Revolution #154 (mp3)

Cadence Revolution is sponsored by

Workout #154

A flat road leads you to a climb that begs you to test yourself. You will start off working in the aerobic zone before shifting into an intense anaerobic challenge.

Run Time 1:02:08

RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 85%
4 – Hard / HR Range: 85 – 90%
5 – Can’t continue / HR Range: 90%+

Run Time
Song
RPE
What To Do

Warm It Up
00:00
J.Lang – Garden Of The Forking
RPE 1
Starting off easy – nice flat road. Move your body.

04:35
Loveshadow – Can’t Wait to say Hello
RPE 2
Pick up the intensity a bit …still warming up

Crank It Up
08:30
George_ Ellinas – Beginnings and Endings
RPE 2
The flat road continues for the next 4 minutes. Pick-up your pace a bit while still maintaining the RPE Level 2.

12:46
Milabrya – Broken
RPE 2
Things change here. There is a slight incline so slow your pace, and stay at RPE 2 for the next 11 minutes. Conserve your energy for the real work that is now part of your future.

23:14
Vidian – People Let’s Stop The War
RPE 2
The road flattens out once again. It’s perfectly smooth and level so enjoy the next 7 minutes before everything changes.

28:40
Ditto – Ditto Ditto
RPE 3
You’ve arrived! Start climbing, slow your pace. There are 27 minutes of hill ahead of you. That big chunk easily breakdowns to 7 manageable pieces, and this is number 1. Bring the intensity up to RPE 3.

32:59
hepepe.hu – Bogi Beat Budapest
RPE 3
That’s 1 piece down and 6 to go. You’re looking good and you’re feeling great. Keep working at RPE 3, and get into sync with the rhythm of the next 5 minute section.

37:15
Wellman – MuzicK
RPE 3/4
The hill now steepens. Push up your level of exertion a bit. In 3 minutes the third piece will be behind you.

40:00
Alex Beroza – I’ll Wait
RPE 4
You’re almost halfway there, but this climb now tag teams with some wind to intensify the experience. You’re moving to RPE Level 4. Just how badly do you want to finish this climb? Your answer… “bring it on”!

43:25
Mana Junkie – Madness
RPE 4
The intensity continues. Push out the voice of doubt that is bouncing around in your mind and replace it with two words – “I CAN”.

46:15
MC Jack in the Box – Lies
RPE 4
You’ve pounded 5 pieces out of this climb, and there are only 2 left. Hang on to that smooth and energetic rhythm. Listen to the voice within that is now saying – “I WILL”.

49:20
Alex Beroza – I Wonder If God Was Sleeping
RPE 4
Lift those eyes to the top of the hill. Can you feel the thrill building up inside of you? This is the last piece of that big chunk. You are 4 minutes away from saying “I DID IT”!

Cool It Down
53:36
Omni Vista – These Are The Moments
RPE 2
Wow – great work! Time to ease off and
cruise downhill. Start cooling down

58:55
cdk – Open Your Eyes
RPE 1
Stretch those tired muscles, they deserve it.

Weekly Workout © 2010 Cadence Revolution

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

“These Are The Moments” (mp3)

(ccmixter.org)
More On This Album

I would like to think my music is individual and thought provoking after spending many hours on it, My style has been developed over many years in bands and solo, all this and life experience has created what you hear, in joy!

Have the Featured Artist Free Download delivered directly to you via your favourite RSS catcher, iTunes or to your inbox by subscribing.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Dala – Alive
03:55 Kelly Harper – Powerless
07:10 Stars Go Dim – Get Over It

Crank It Up
11:08 The Fabulous Thunderbirds – Can’t Tear It Up Enuff | Free Download
14:09 Ray Tarantino – Riding Rhymes | Free Download
17:36 Rachel Van Zanten – Halo
20:07 Second Dan – Forget To Remember
24:27 Degrees – The Sleep I Need
29:05 Metric – Gimme Sympathy | Free Download
32:09 Jupiter One – Countdown
35:50 Paper Moon – What Are You Going To Do With Me
38:27 Cassey Desmond – Someone Else
42:24 Alien Zoo - Argument Party
46:39 The Dandy Warhols – Mis Amoigos

Cool It Down
50:59 Aidan Knight – Jasper | Free Download
54:28 Josephine – I Think Of You
57:36 Emile Proulx – Que Passent Les Heures

Run Time 1:01:45
Cadence Revolution #153 (mp3)

Cadence Revolution is sponsored by

Workout #153

They say things come in 3’s and in this case there are 3 hills to climb; 3 chances to perfect your form; 3 opportunities to improve your strength; and 3 times to build your endurance level.

Run Time 1:01:45

RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 85%
4 – Hard / HR Range: 85 – 90%
5 – Can’t continue / HR Range: 90%+

Run Time
Song
RPE
What To Do

00:00
Dala – Alive
03:55
Kelly Harper – Powerless
RPE 1
Starting off easy – nice flat road … move your body

07:10
Stars Go Dim – Get Over It
RPE 2
Pick up the intensity a bit …still warming it up as you head towards the first of the 3 climbs

Crank It Up
11:08
The Fabulous Thunderbirds – Can’t Tear It Up Enuff
RPE 3
Here’s the start of the first climb. It’s the shortest of the 3 at only 7 minutes in length. Use it to see how your body is feeling, and how it reacts to being pushed into RPE 3.

14:09
Ray Tarantino – Riding Rhymes
RPE 4
You are halfway there, and this hill is stepping up the intensity. See how well you can work at RPE 4 for the next 3 minutes.

17:36
Rachel Van Zanten – Halo
RPE 1/2
You know what they say, ‘what goes up must come down’! Enjoy flying downhill for the next 3 minutes. Bring your body back to the border between RPE 1 and 2. Slow your breathing and enjoy this feeling.

20:07
Second Dan – Forget To Remember
RPE 3
Okay, it’s time to get back to work. This hill is longer than the first but just as intense. The first part takes you to RPE 3 – go there now!

24:27
Degrees – The Sleep I Need
RPE 4
How are you doing? Okay? Good? Great? Keep moving, but add a little more. There are just under 5 minutes left at RPE 4 before you hit the peak of the second climb.

29:05
Metric – Gimme Sympathy
RPE 1/2
Great work! Use the next 3 minutes to sing a happier tune as you slide downhill, and back to RPE 1/2

32:09
Jupiter One – Countdown
35:50
Good news, you’re back on a flat road, and this flat road continues for the next 6 minutes. Enjoy!

Paper Moon – What Are You Going To Do With Me
RPE 2
Now that you have recovered see if you can pick-up the pace a bit along this flat piece of road for another 3 minutes without going beyond RPE 2.

38:27
Cassey Desmond – Someone Else
RPE 3
Here it is….the last and longest climb of the journey. It is 12 minutes in length. The first 4 minutes are at RPE 3…..let’s go!

42:24
Alien Zoo – Argument Party
RPE 4
Ready for more? Of course you are. It gets steeper here. You are looking for that RPE 4 feeling aren’t you? Here it is!

46:39
The Dandy Warhols – Mis Amoigos
RPE 4
There are 4 minutes left between you and the top. Lock your eyes on the prize. There are blue skies waiting for you so pick up your pace. Strength and determination will prevail.

Cool It Down
50:59
Aidan Knight – Jasper
54:28
Josephine – I Think Of You
RPE 2
Whew time to ease off and bring yourself back down. Start cooling down

57:36
Emile Proulx – Que Passent Les Heures
RPE 1
Stretch those tired muscles they deserve it

Weekly Workout © 2010 Cadence Revolution

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

“Can’t Tear It Up Enuff”

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More On This Album

The late Bob Claypool, who was the music critic for the Houston Post, had this to say about the T-Birds, “On a recent rainy night in the middle of a long and winding pub crawl, a friend finally got down to it and asked one of THOSE questions – the kind no critic wants to hear, on duty or not. It was simply this – what was my favorite band in the whole world? One band that you would pay money to see no matter how short of money you were, one band that you would never miss when they came to town. One band you’d go back to see even if you weren’t reviewing music.”

“Pushed to that point, my answer was a quick and decisive one – The Fabulous Thunderbirds. Out of all the groups currently touring and making records? It’s a statement I can live with quite easily, because the T-Birds have never let me down, from way back before they were making records right down to the present time.”

Have the Featured Artist Free Download delivered directly to you via your favourite RSS catcher, iTunes or to your inbox by subscribing.

It has been a week since the devastating earthquake hit the island nation of Haiti, and the need for funds to help rebuild this nation and to help it’s people is stronger than ever.

There are several organizations that are using the power of music and recording artists to help raise funds towards this worthy effort.

Regardless of which organization you choose, choose to help those in their time of need.

“If you haven’t any charity in your heart, you have the worst kind of heart trouble.”
~ Bob Hope

Artists for Peace and Justice founded by filmmaker Paul Haggis has an advisory board of prominent celebrity activists, including Maria Bello, Madeleine Stowe, Charlize Theron, Oliver Stone and Josh Brolin. The  group originally sought to help build functional schools in impoverished regions in Haiti. Since the earthquake, they’ve directed all of their funds to recovery efforts, with a focus on helping to rebuild schools, hospitals and orphanages.

Hope For Haiti Now a digital album including performances by Alicia Keys, Coldplay, Bruce Springsteen, Stevie Wonder, Shakira, John Legend, Mary J. Blige, Taylor Swift, Christina Aguilera, Sting, Beyoncé, Sheryl Crow, Kid Rock, Keith Urban, Madonna, Justin Timberlake, Jennifer Hudson, Emeline Michel, Jay-Z, Bono, the Edge, Rihanna, Dave Matthews, Neil Young and Wyclef Jean along with a bonus track from Jay-Z, Bono, the Edge and Rihanna. All proceeds will go to the Clinton Bush Haiti Fund, Oxfam America, Partners in Health, Red Cross, UNICEF, UnitedNations World Food Programme and Yele Haiti Foundation.

Music for Relief is offering a compilation of unreleased music from such artists as, Alanis Morissette, The All-American Rejects, Dave Matthews Band, Enrique Iglesias, Hoobastank, Kenna, Linkin Park, Lupe Fiasco, Peter Gabriel and Slash. The site encourages donations, which will be divided equally among the United Nations Foundation, Habitat For Humanity, and Dave Matthews Band’s BAMA Works Haitian relief program.

Yéle Haiti is a foundation started by Grammy-Award winning musician, producer, social entrepreneur and Haitian Goodwill Ambassador Wyclef Jean that is changing thousands of lives in this poor but optimistic nation. Through Yéle Haiti, Wyclef uses music, sports and the media to reinforce projects that are making a difference in education, health, environment and community development.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Alex Beroza – Be Free (feat. KCentric) | Free Download
02:50 R.O.U.D.O.S. – Do You Bossa | Free Download

Crank It Up
08:08 Kraak & Smaak - Keep on Searching | Free Download
12:42 Todd Terry - Ready For A New Day | Free Download
18:35 Blaze – Be Yourself (Drumz Mix) | Free Download
24:14 Diviniti – Find A Way (Danny Krivit Edit) | Free Download
31:15 Groove Junkies – Didn’t I Bring You Love (feat. Diva 2 Diva) | Free Download
38:09 Shad – Deja Vue | Free Download
41:48 3 Amigos – We Are One (3 Amigos Club Mix) | Free Download
47:50 Alcatraz – Giv Me Luv (Victor Imbres Radio Edit) | Free Download

Cool It Down
51:15 Alex Beroza - Listen To Me (feat. Calling Sister Midnight) | Free Download
55:07 Loveshadow – Can We? (feat. Snowflake) | Free Download
58:57 Orange Crush – Waterflow | Free Download

Run Time 1:03:16
Cadence Revolution #152 (mp3)

Cadence Revolution is sponsored by

Workout #152

A twisting flat road takes you in and out of a headwind. This journey tests your ability keep yourself working in the aerobic zone….no matter how strong that wind gets. There are four bouts with the wind…are you ready for it?

Run Time 1:03:16

RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 85%
4 – Hard / HR Range: 85 – 90%
5 – Can’t continue / HR Range: 90%+

Run Time
Song
RPE
What To Do

Warm It Up
00:00
Alex – Be Free (feat. KCentric)
RPE 1
Starting off easy – nice flat road … move your body.

02:50
R.O.U.D.O.S. – Do You Bossa
RPE 2
Pick up the intensity a bit …still warming it up.

Crank It Up
08:08
Kraak & Smaak – Keep on Searching
RPE 2
Time for your first meeting with the wind. Your goal… is to not let it slow you down. Maintain a steady pace and a steady work effort of RPE Level 2. There’s just over 4 minutes until you hit a sheltered section of road.

12:42
Todd Terry – Ready For A New Day
RPE 2
We now swing onto a sheltered section of the road. Keep your body working at the RPE Level 2.

18:35
Blaze – Be Yourself (Drumz Mix)
RPE 2
It’s time to push through another stiff breeze. You’ve done it once, and you’ll do it again! Keep working at a steady rhythm, and holding on to the RPE Level 2 feeling.

24:14
Diviniti – Find A Way
RPE 2
Nice job on dealing with that wind. Here’s an another section of sheltered road to enjoy.

31:15
Groove Junkies – Didn’t I Bring You Love
RPE 2
Here we go back into the wind. It’s the longest stretch you’ll have with the wind pushing at you. There’s just less than 7 minutes of work to do before you can pat yourself on the back.

38:09
Shad – Deja Vue
RPE 2
Excellent job. It’s now time to enjoy another safe, sheltered harbor. There’s one last challenge ahead. Take this time to hydrate and focus.

41:48
Amigos – We Are One
RPE 2
And here it is, the last challenge of the journey. It’s not even 10 minutes long.

47:50
Alcatraz – Giv Me Luv
RPE 2
We’re closing in on the finish line…..can you pick up the pace for final 3 ½ minutes? Can you do it without leaving the aerobic zone? Of course you can. Enjoy.

Cool It Down
51:15
Alex – Listen To Me
55:07
Loveshadow – Can We?
RPE 2
All done! It’s time to ease off. Start cooling down.

58:57
Orange Crush – Waterflow
RPE 1
Stretch those tired muscles. They deserve it.

Weekly Workout © 2010 Cadence Revolution

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

“Do You Bossa”

Buy at iTunes Music Store
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More On This Album

At the age of 12 Alex, a.k.a. R.O.U.D.O.S. began studying the piano at 18 he became a D.J. A year later he set up his first studio to produce and joined the group “Universal Trilogy”, the first electronic dance act in Greece. After four years touring with the group, he decided to go on his own.

Alex has made a name for himself with numerous productions and remixes, his songs featured on 2 major dance label compilations. His biggest hits were remixes of the music of a Nepal-Tibetan traditional group called “Huun Huur Tu”, and a remix of “Ekki Attar”, which reached no.3 in the Top 10 Singles chart in Greece.

Have the Featured Artist Free Download delivered directly to you via your favourite RSS catcher, iTunes or to your inbox by subscribing.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Dala – Anywhere Under the Moon
02:50 Katie Herzig – Take It To The Country | Free Download
05:42 Jenn Grant – Dreamer

Crank It Up
09:33 Anny Celsi – Price Of Heaven | Free Download
12:58 Donna Lewis – Shout
16:14 Shane Alexander – Amsterdam
19:57 Jesse Matheson – Make Out | Free Download
22:10 Passenger – Night Vision Binoculars (Jeremy Wheatley Mix) | Free Download
25:34 Coco Montoya – Gotta Mind To Travel | Free Download
29:15 8 Ball Aitken – Outback Booty Call
31:45 Chris Daniels & The Kings - Jump
35:05 Tinsley Ellis – Speak No Evil | Free Download
39:53 Tessanne Chin – Free | Free Download
44:04 J Walkers – When I Got You In My Life | Free Download
48:15 Charlie Morris Band – Monsieur Miracle

Cool It Down
52:30 Katie Herzig – Charlie Chaplin
55:00 Rachel Pearl – Baby Blue | Free Download
58:36 Lovespirals – Shine | Free Download

Run Time 1:02:37
Cadence Revolution #151 (mp3)

Cadence Revolution is sponsored by

Workout #151

Opportunity comes looking for you in the guise of peaks and valleys. Here’s the chance to see how well you can take your heart rate to its peak and then bring it back down.

RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 85%
4 – Hard / HR Range: 85 – 90%
5 – Can’t continue / HR Range: 90%+

Run Time
Song
RPE
What To Do

Run Time 1:02:37

Warm It Up
00:00
Dala – Anywhere Under the Moon
02:50
Katie Herzig – Take It To The Country
RPE 1
Starting off easy – nice flat road … move your body

05:42
Jenn Grant – Dreamer
RPE 2
Pick up the intensity a bit …still warming it up

Crank It Up
09:33
Anny Celsi – Price Of Heaven
RPE 3
There’s no time to waste as you accept this first opportunity to push your RPE upwards a level. Start to climb. As you do, slow the pace, but feel the intensity increase

12:58
Donna Lewis – Shout
RPE 2
The climb levels off just a bit here. Use this opportunity to lower the RPE down a notch. Take long slow breaths to help to slow your heart rate

16:14
Shane Alexander – Amsterdam
RPE 3
Okay recess is over. This climb is stepping it up to bring you back to that RPE 3 zone feeling.

19:57
Jesse Matheson – Make Out
RPE 3/4
Here comes a blast of wind. Hold that pace and feel your heart rate climb as you push against what feels like a brick wall. There’s just over two minutes of this intensity. Decide now that you can do this.

22:10
Passenger – Night Vision Binoculars
RPE 1/2
You made it to the top and you know what goes up must come down. Bring that RPE right back to the lower end of RPE 2 with an easy intensity, and a quick pace.

25:34
Coco Montoya – Gotta Mind To Travel
RPE 3
Okay you’re all set for another opportunity. Start climbing back to RPE 3. Your pace is slow and steady…and so is your breathing.

29:15
8 Ball Aitken – Outback Booty Call
RPE 2
Happiness is slight break….dial the RPE back down one zone. Use this time to recharge your body. The best is yet to come.

31:45
Chris Daniels & The Kings – Jump
RPE 3
The last and biggest opportunity awaits. Start by slowly letting your body glide up the RPE scale. First step is Zone 3.

35:05
Tinsley Ellis – Speak No Evil
RPE 3/4
Some folks see wind as a challenge, but you just see it as an opportunity to hold that pace no matter what! Stay on that hill, hang on to your pace, and feel the RPE increase as you move the wind out of your way.

39:53
Tessanne Chin – Free
RPE 4
Okay this is it, the intensity ramps up boosting you to RPE 4. Just over four minutes here before things ease off a bit.

44:04
J Walkers – When I Got You In My Life
RPE 3
Still a ways to go to get to the top of this climb, but this climb now starts to level off allowing you to recover back to RPE 3.

48:15
Charlie Morris Band – Monsieur Miracle
RPE 2/3
The top is in sight, and full recovery awaits you, but right now you can feel the change in the climb as it backs down just a bit more allowing you bring the body to the bottom edge of RPE 3.

Cool It Down
52:30
Katie Herzig – Charlie Chaplin
55:00
Rachel Pearl – Baby Blue
RPE 2
Ease off … Start cooling down

58:36
Lovespirals – Shine
RPE 1
Stretch those tired muscles

Weekly Workout © 2010 Cadence Revolution

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

“When I Got You in My Life”

Buy at iTunes Music Store
Buy at eMusic
Stream from Rhapsody
Buy at Amazon MP3
More On This Album

Since 2005, this Texas rock band has been turning heads around the country. The band has been described as “truly worth checking out” with “live shows that are fun, full of energy, and will stick with you for a long time after it’s done.”

It’s no secret that the band has been gaining attention across Texas and beyond with their pop-infused originals. Being labeled as “definitely a band to watch as they explode on the scene in the upcoming years,” they have a long distinguished list of accomplishments from recording the hit single and music video “Losing Me” onboard the John Lennon Educational Tour Bus to performing at venues, events, and tours all over the country (SXSW in Austin, The eXtreme Tour).

J-Walkers’ debut album ‘All We Can Do’ is a semi-autobiographical journey of the songwriters with often fantastical and tongue-in-cheek results. Musical styles included range from soul, funk and country to progressive/alternative rock.

Have the Featured Artist Free Download delivered directly to you via your favourite RSS catcher, iTunes or to your inbox by subscribing.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 The Pimps Of Joytime – My Gold (Remix By Chico Mann)
04:40 Euforquestra – Soup | Free Download

Crank It Up
10:49 Every Move A Picture – Signs of Life (Timmy the Terror Remix) | Free Download
15:17 Corona - I’ll Be Your Lady (Nowak Vocal Radio Edit) | Free Download
18:44 DJ Vincent & Bonghero – Phili Beat | Free Download
23:51 Kristine W – The Power Of Music (Wideboys Stadium Radio) | Free Download
26:57 Mahjong Vs. The Kinky Pimps – Out Of Hell (Mahjong Vocal Mix) | Free Download
34:55 Cygnus X – Positron | Free Download
38:10 Ricky Rivaro – With You | Free Download
41:13 Mr. Groove – Altered State of Mind | Free Download

Cool It Down
49:10 Sun & Soul Shades – Slow Down | Free Download
52:55 Lasswell – Skyline Mix | Free Download
57:00 Genuine Childs – From Around The Way | Free Download

Ending voice over by essesq – Beginnings and Endings

Run Time 1:01:41
Cadence Revolution #150 (mp3)

Cadence Revolution is sponsored by

Workout #150

This workout is all about maintaining a steady state of mind while you push your body to our RPE Level 3, also known as “challenging”, and hold it there.

Run Time 1:01:41

RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 – 85%
4 – Hard / HR Range: 85 – 90%
5 – Can’t continue / HR Range: 90%+

Run Time
Song
RPE
What To Do

Warm It Up
00:00
The Pimps Of Joytime – My Gold
RPE 1
Starting off easy – nice flat road … move your body

04:40
Euforquestra – Soup
RPE 2
Pick up the intensity a bit …still warming it up.

Cramk It Up
10:49
Every Move A Picture – Signs of Life
RPE 3
So here we go…. jump on a hill and combine perfect breathing, slower pace and increased intensity to bring you to the RPE of Level 3, “challenging”.

15:17
Corona – I’ll Be Your Lady
RPE 3
Here’s a slight break in the climb. The road flattens out so pick up the pace to hang on to the same level of exertion.

18:44
DJ Vincent & Bonghero – Phili Beat
RPE 3
So much for being on a flat road. We’re back on a hill, and it’s steeper this time. Adjust your pace to keep yourself in the exertion zone you have committed to for this journey.

23:51
Kristine W – The Power Of Music
RPE 3
Usually downhill’s are well earned rewards, but this one is anything but as you have to push and pull your way through a strong headwind.

26:57
Mahjong Vs. The Kinky Pimps – Out Of Hell
RPE 3
Now the wind fades but you find yourself going up a shallow hill. Once again, adjust your pace and stay in the zone.

34:55
Cygnus X – Positron
RPE 3
We reach the top here and head downhill. There’s no wind this time so increase your pace to stay at RPE Level 3 – Challenging.

38:10
Ricky Rivaro – With You
RPE 3
It’s now time for the big push as you head back uphill one last time. 11 minutes to the top. Stay true to your commitment….RPE 3!

41:13
Mr. Groove – Altered State of Mind
RPE 3
Still more climbing to do, and the hill increases in intensity. Just 8 more minutes of holding on to this exertion level to reach the top. Dig in….it’s within you!

Cool It Down
49:10
Sun & Soul Shades – Slow Down
RPE 2
Ease off. Start cooling down.

52:55
Lasswell – Skyline Mix
57:00
Genuine CHilds – From Around The Way
RPE 1
Stretch those tired muscles

Weekly Workout © 2010 Cadence Revolution

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

“The Power Of Music”

More On This Album

Kristine W is the ultimate chameleon. The beauty queen-turned-club-siren enjoys the professional freedom to go from black evening gown and gloves one minute to pink and blue dreadlocks the next.

“It’s great to be able to do a 45 minutes full-on, dance-until-you-drop show,” she says. “Then be on a cruise ship doing jazz versions of ‘Feel What You Want’ with everyone drinking martinis.”

Still, Kristine W knows where her bread-and-butter is. She’s topped the dance charts a record-breaking nine consecutive times and plans to do it once more with her newest single. “When I see my fans on the dance floor, with that fire in their eyes, I know we are connected,” she says. “I feel like that’s what I was sent here to do. I’m the messenger, and I’m doing my job.”

Have the Featured Artist Free Download delivered directly to you via your favourite RSS catcher, iTunes or to your inbox by subscribing.

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Chephren Blake – Bounce Back To Me (feat. Julia Guez) | Free Download

Crank It Up
09:37 Kristine W – Never (7th Heaven Radio Mix) | Free Download
13:51 UFO – Now | Free Download
17:47 Kirsty Hawkshaw – It’s A Fine Day (Kinky Roland Mix)
23:52 Rhythmboy – Favor Tweet Rhythm Boy Remix (feat. Anji Bee and CC Asia Band) | Free Download
28:15 Karmatronic – Stay With Me (feat. Lexa Michelle) | Free Download
30:50 Tim Rex Experiment – Relentless (J. Harris Headbangers Club) | Free Download
37:14 Tracy Young – What’s Done Is Done (feat. Ceevox) | Free Download
45:51 Erika Jayne – Stars (Moto Blanco Remix)
52:16 Tesla Da Vinci – Ions | Free Download
58:12 Morten Trust – Love Has Come Around
63:58 Chris Cowie – Light | Free Download
70:15 Christian Alvarez and Andy Lee – Always (feat. Soulmates) | Free Download
74:45 Groove Junkies – Midnight (feat. Diane Carter) | Free Download

Cool It Down
80:23 Ocean Shiver – Another Day | Free Download
85:42 Nucultures – Night Is Beautiful (Feat. Ellie Perez) | Free Download

Run Time 1:31:15
Cadence Revolution #149 (mp3)

Cadence Revolution is sponsored by

Workout #149

Holding a rock steady pace as you tackle the elements and power up a quartet of steps

Run Time 1:31:04

RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 Ò 85%
4 – Hard / HR Range: 85 – 90%
5 – CanÌt continue / HR Range: 90%+

Run Time / Song
RPE / What To Do

Warm It Up
00:00 Chephren Blake – Bounce Back To Me
1-2 Starting off easy nice flat road … move your body beofre picking up the intensity a bit Östill warming it up

Crank It Up
09:37 Kristine W – Never
2 Time to get to work and play with the wind which wants to slow you down and spike that heart, but work on you control to keep your body under your control and hold that pace

13:51 UFO – Now
2/3 Hmm itís not your imagination, the road is shifting upward into the first step, an easy shallow climb, remember you want to hold that pace as you let the heart slowly come up under your control

17:47 Kirsty Hawkshaw – It’s A Fine Day
1/2 The grade levels off so use the time here to take things easy and cruise along at a nice comfortable pace and intensity

23:52 Rhythmboy – Favor Tweet
2/3 Ah the wind is back, letís show off that perfect control of pace as you let the intensity creep up just a bit

28:15 Karmatronic – Stay With Me
3/4 Another change in grade, means another step upwards in intensity as you hold that pace, so remember nice deep breathes here to keep the body balanced

31:05 Tim Rex Experiment – Relentless
3/4 Oh man seems this second step is going to take longer to get up, but the body sayís donít worry its charged and ready for the challenge

37:14 Tracy Young – What’s Done Is Done
1/2 You rock! You made it to the next plateau, whatís do is done, so enjoy the reward of holding that pace perfectly on the flat road

45:51 Erika Jayne – Stars
2/3 Okay the wind is back and looking to disrupt your plans at holding that pace perfect thru the workout, and you know whatís required to be successful in keeping it

52:16 Tesla Da Vinci – Ions
3/4 Third step, dig deep to hold that pace and hammer your way to the next plateau let this road know you wonít give in

58:12 Morten Trust – Love Has Come Around
1/2 Alright way to go, you can hear the energy and power stored in every fibre of your body here, but donít waste it on the easy part mange it wisely to deal with whatís yet to come

63:58 Chris Cowie – Light
3/4 Second to last step to deal with, your mind is ready, the body is ready, letís go and show off your perfect control of that pace

70:15 Andy Lee – Always
1/2 Nothing can stop you time for one last reward, focus on brining the body back down to hit that final step

74:45 Groove Junkies – Midnight
3/4 Okay the final step, the final time to show off that perfect of pace, control and focus, youíve come this far you know you cannot, will not fail

Cool It Down
80:23 Ocean Shiver – Another Day
2 Ease off Ö Start cooling down

85:42 Nucultures – Night Is Beautiful
1 Stretch those tired muscles

Weekly Workout © 2010 Cadence Revolution

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

“Midnight (feat. Diane Carter)”

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More On This Album

They DJ, they write, they produce, they remix…Evan Landes & Parrish Wintersmith collectively known as Groove Junkies, have crafted a style influenced by soul, funk, r&b, jazz, gospel, and latin rhythms. Pumping grooves, uplifting lyrics, and undeniable hooks are the signature elements that define Groove Junkies sound. Born and raised in New York and Detroit respectively, Landes & Wintersmith, have methodically gained support from a legion of fans throughout the global dance community via their consistent quality of work, and an unbridled passion for soulful house music.

From the release of the first record “Inside My Soul’, on Landes’ MoreHouse Records in 2002, GJ’s could claim in their legion of support legendary DJ’s such as Frankie Knuckles, Louie Vega, David Morales, Ben Watt, Brian Tappert, and Tony Humphries. Subsequent original GJ’s releases that have rocked dance floors worldwide.

Have the Featured Artist Free Download delivered directly to you via your favourite RSS catcher, iTunes or to your inbox by subscribing.

Starting in 2010 with the first release in the new year we will be adding 90 minute music mixes for your listening and workout pleasure, along with a companion Workout profile.

Each 90 minute mix will still have a 10 minute Warm Up and a 10 minute Cool Down, with an extended 70 minute Cardio portion for those looking to challenge themselves with a longer workout period.

Looking to take your indoor cycling, spinning workout to the real world level?

Then take advantage of a special limited time offer and get the digital download of the Epic Acadia virtual ride video for only $12.95USD – That’s a $17.00USD  saving off the regular price!

Visit epicPlanet for a preview and don’t forget to use coupon code ‘REVOLUTION’ at checkout.

Sale price in effect Dec 24th, 2009 to Jan 8th 2010

Warm It Up
00:00 The Weather Corporation – The Rain Song | Free Download

Crank It Up
08:30 Edmund’s Crown – Stuck In An Office
10:56 Nathan Lee – Open Road
15:00 Fred - The Lights
19:55 His Boy Elroy – Revolve | Free Download
23:15 Jack Crow – You Are My Dream | Free Download
27:45 George Ellinas – Lies (GE Deep Pink Mix) | Free Download
33:25 Sunshine Variety Club – Blues From A Cottage
39:09 Zeroleen – All Good | Free Download
43:51 Mahjong – Rock The Boat | Free Download
48:10 Venue – Kate (Tim Baker’s Dirty Dub) | Free Download
53:40 Tokyoblu – Running For The Money

Cool It Down
58:30 The Black Seeds – Cool Me Down | Free Download
63:18 Momo-J – Drizzle

Run Time 1:06:54

CadRev148 (epicPlanet-Acadia) (mp3)

Cadence Revolution is sponsored by

— Coming in 2010, we’ll be adding extended 90 workout mixes —

Workout #148

Free time is hard to come by, so take advantage to use this workout to focus on what your body can do and what the mind needs to unwind as you hit the flat road before tackling one long climb.

Run Time 1:06:03

RPE
1 – Easy / 50 – 65%
2 – Comfy / HR Range: 65 – 75%
3 – Challenging / HR Range: 75 ñ 85%
4 – Hard / HR Range: 85 – 90%
5 – Canít continue / HR Range: 90%+

Run Time / Song
RPE / What To Do

Warm It Up
00:00 The Weather Corporation – The Rain Song
1-2 Starting off easy – nice flat road … move your body before picking up the intensity a bit…still warming it up

Crank It Up
08:30 Edmund’s Crown – Stuck In An Office
2 Here we go, let’s step up the intensity and focus on enjoying this time to yourself and forget about everything but working the body under your perfect control

10:56 Nathan Lee – Open Road
2/3 Man this feels good, now lets lift the pace up just a notch and take the body to a new intensity

15:00 Fred – The Lights
2 Whew lets back it off and take note of how the body reacted, so you can gauge how to adjust your focus and control to make it to the end with come gas in the tank

19:55 His Boy Elroy – Revolve
2 Time to dial the intensity back up without letting the pace slow

23:15 Jack Crow – You Are My Dream
2/3 Hmm I think we can afford to pick the pace up here and get the muscles grooving to a new level of work, without it feeling like work

27:45 George Ellinas – Lies (GE Deep Pink Mix)
3 Ah time to shift the pace down and picking the intensity up as we start one long climb, remember to slowly let the body come up in excretion so you can make it to the top

33:25 Sunshine Variety Club – Blues From A Cottage
3 Oh yeah the body knows its working here, keep an ear open to how it’s talking to you, the peak is a ways off so don’t have the body peak too soon and run out of fuel

39:09 Zeroleen – All Good
3/4 Despite this climb getting harder, it’s all good, you have perfect control here, just focus on drawing nice deep breathes here to fuel the muscle with fresh 02

43:51 Mahjong – Rock The Boat
4 This climb lifts again and you lift the body up another notch in intensity and settle it in for the big push to the top

48:10 Venue – Kate (Tim Baker’s Dirty Dub)
4 That peak is not faraway now, you can hear the power and strength within rising up to help get you to the top – looking good you can do it!

53:40 Tokyoblu – Running For The Money
4 – 2 Ah nice view from the top here, but all we want to do is get the body back down so use the time here wisely to recover

Cool It Down
58:30 The Black Seeds – Cool Me Down
2 Wow great job and you still have some gas left as you ease off … Start cooling down

63:18 Momo-J – Drizzle
1 Stretch those tired muscles they deserve it

Weekly Workout © 2010 Cadence Revolution

Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program.

“Rock The Boat”

Buy at iTunes Music Store
Buy at eMusic
Buy at Napster
Buy at Amazon MP3
More On This Album

Federico Mahjong Conti started his life in music at a young age. His father played classical & jazz music on the harp (harmonica) in the late 50’s with the Hohner Boys, the official Hohner Harmonica quartet winners of several international championship. At the age of 8, Federico studying modern jazz with the famous American organ player Shirley Scott from Philadelphia and with James Williams from NYC for piano specialization. Adding bass, he worked with studio sessions and doing arrangements for orchestras and big bands.

Federico Mahjong Conti has remixed and recorded under more pseudonyms: Mr Gone as electro-house artist, Laisla as latin-house producer, Joe Velvet talking about the breakbeat releases, Nardis for the chill-out Lps and compilations.As Federico Conti heÕs working on a soloist project playing new-age & nu jazz music with acoustic piano and percussions, no bass and other sounds, a pure duet. As Mahjong the most of his past and present house works and remixes.

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Digital downloads are fully compatible for
iTunes, iTouch, iPhone and video compatible iPod and similar devices

That’s a $17.00USD  saving off the regular price!

Take your indoor cycling, spinning workout to the real world level
with this demanding training ride starting in beautiful Bar Harbor, Maine
follow the scenic Park Loop Road in Acadia National Park
cap your ride with a demanding climb to the top of Cadillac Mountain
highest along the East Coast!

Visit epicPlanet for a preview
and don’t forget to use coupon code
‘REVOLUTION‘ at checkout.

Sale price in effect Dec 24th, 2009 to Jan 8th 2010

If you want what you hear, just follow the links to the songs in the playlist below to get them.

Warm It Up
00:00 Nortec Collective – Olvidela Compa (Rosco Remix) | Free Download
03:47 The Ginger Ninjas - Liberate Your Mind
06:39 Roots Rock Remixed – Soul Shakedown Party (Afrodisiac Sound System Remix)

Crank It Up
10:17 Ten Year Vamp – Never Know
13:12 The Blue Seeds – My Fair Weather Friend
16:18 Goonies Never Say Die – Everyone Comes To Life | Free Download
20:18 The Mother Hips – Third Floor Story | Free Download
24:01 Uncut – Kiss Me | Free Download
27:21 Underwhelmed – Freak
30:42 Staedler&Waldorf – Mode In Mind | Free Download
35:40 Jamie Lloyd and Jimi Polar – Beatle Pusher | Free Download
40:42 7 Day Visa – Sakura Stroll | Free Download
44:08 White Gold – I Can Dream Alone | Free Download

Cool It Down
49:22 The Warheads – Bombay Calling (Pt 2) | Free Download
52:21 Bombay Dub Orchestra – Mumtaz | Free Download

Run Time 59:04
Cadence Revolution #147 (mp3)

Cadence Revolution is sponsored by

— Coming in 2010, we’ll be adding extended 90 workout mixes —