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	<title>Cadence Revolution - Your weekly source of 60 minutes of free exercise music to work out too</title>
	<link>http://cadencerevolution.com</link>
	<description>A weekly sixty minute Podsafe mix of fitness music to exercise, workout, run, bike, Spin to that will move you physically and stimulate you mentally, and is 99 percent talk free! Each show starts with a warm up section, then moves into an aerobic workout, and ends with a cool down session. Give it a try for your next indoor ride, run, or elliptical trainer experience</description>
	<lastBuildDate>Mon, 08 Mar 2010 20:48:07 +0000</lastBuildDate>
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	<item>
		<title>Cadence Revolution #158</title>
		<description><![CDATA[Nobody can go back and start a new beginning, but anyone can start today and make a new ending. ~ Mary Darby Robinson 
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 The Warheads &#8211; And Her Smoke Rose Up Forever &#124; [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/03/cadence-revolution-158/</link>
			</item>
	<item>
		<title>Weekly Workout #158</title>
		<description><![CDATA[ Workout #158 (pdf)
Heading out on a twisting road that has you dealing with the push and pull of the wind gives you the perfect opportunity to test who controls your body. Is it you or the elements? Can you hold the RPE at level 2 throughout the journey? That is today’s challenge.
Run Time 58:10
RPE
1 [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/03/weekly-workout-158/</link>
			</item>
	<item>
		<title>Featured Track: New Roman Times &#8211; Smoke In Your Disguise</title>
		<description><![CDATA[New Roman Times
 &#8220;Smoke in Your Disguise&#8221; (mp3)
from &#8220;On the Sleeve&#8221;
(New Granada Records)
 Buy at iTunes Music Store
 Stream from Rhapsody
 Buy at Amazon MP3
 More On This Album


Few new-millennium acts seem to have gotten the balance of familiar ’80s-club emotional throb and original contemporary energy just right, but this Austin-by-way-of-Orlando quartet is one of [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/03/featured-track-new-roman-times-smoke-in-your-disguise/</link>
			</item>
	<item>
		<title>Cadence Revolution #157</title>
		<description><![CDATA[The greatest pleasure in life in doing what others say you cannot do. ~ Walter Bagehot
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 Kenny Knots and No More Babylon &#8211; Bring Jah Love &#124; Free Download
Crank It Up
08:04 No More Babylon [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/02/cadence-revolution-157/</link>
			</item>
	<item>
		<title>Weekly Workout #157</title>
		<description><![CDATA[ Workout #157 (pdf)
Use the strength within to conquer that which seeks to block your path. Here it is, the climb of all climbs. It’s all uphill, but there are 2 chances to catch your breath along the way.
RPE range:
level 2 (comfortable/HR Range: 65 - 75%)
level 3 (challenging/HR Range: 75 - 85%)
level 4 (hard/HR Range: 85 &#8211; [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/02/weekly-workout-157/</link>
			</item>
	<item>
		<title>Featured Track: No More Babylon &#8211; Nuff Respect</title>
		<description><![CDATA[No More Babylon
 &#8220;Nuff Respect&#8221; (mp3)
from &#8220;Roots Meeting&#8221;
(A la Folie Music)
 Buy at iTunes Music Store
 More On This Album


Putting forward conscious, positive and militant English lyrics, No More Babylon definitely imposes itself as a sure reggae value not only in France but also on a worldwide scale. With this musical piece No More Babylon [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/02/featured-track-no-more-babylon-nuff-respect/</link>
			</item>
	<item>
		<title>Cadence Revolution #156</title>
		<description><![CDATA[“Some see a climb as a chance to look for the easy route. You have come to test your strength, energy and willpower against one big, immovable hill.”  That is the challenge of  Show #156, and it is dedicated to the readers of SELF magazine.  Check out all the great information at www.self.com , or [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/02/cadence-revolution-156/</link>
			</item>
	<item>
		<title>Weekly Workout #156</title>
		<description><![CDATA[ Workout #156 (pdf)
“Some see a climb as a chance to look for the easy route. You have come to test your strength, energy and willpower against one big, immovable hill.”  That is the challenge of  Show #156, and it is dedicated to the readers of SELF magazine.  Check out all the great information at [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/02/weekly-workout-156/</link>
			</item>
	<item>
		<title>Featured Track: Metric &#8211; Help I&#8217;m Alive</title>
		<description><![CDATA[Metric
 &#8220;Help I&#8217;m Alive&#8221; (mp3)
from &#8220;Fantasies&#8221;
(Arts &#38; Crafts Mexico)
 More On This Album


Formed in Toronto but, at various times, based in Montreal, London, New York and L.A., Metric boasts the sort of history that requires one of those connect-the-dots redlined maps you see in an Indiana Jones movie — and the story of Fantasies is [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/02/featured-track-metric-help-im-alive/</link>
			</item>
	<item>
		<title>Cadence Revolution #155 (Cupid’s Hunt)</title>
		<description><![CDATA[Anyone can catch your eye, but it takes someone special to catch your heart.  ~ Author Unknown
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 Derek James &#8211; Free Love
02:51 Dirt Poor Robins &#8211; Love Again &#124;  Free Download
Crank It Up
07:42 [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/02/cadence-revolution-155/</link>
			</item>
	<item>
		<title>Weekly Workout #155</title>
		<description><![CDATA[ Workout #155 (pdf)
It’s not about how many steps are in the journey, but how well you step up to the challenges that the journey offers you. Take them one at a time and before you know it you will have arrived at the end. 
RPE range:
level 2 (comfortable/HR Range: 65 75%)
level 3 (challenging/HR Range: 75 [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/02/weekly-workout-155/</link>
			</item>
	<item>
		<title>Featured Track: Dirt Poor Robins &#8211; Love Again</title>
		<description><![CDATA[Dirt Poor Robins
 &#8220;Love Again&#8221; (mp3)
from &#8220;The Cage&#8221;
(Astonish Entertainment)
 Buy at iTunes Music Store
 Stream from Rhapsody
 Buy at Amazon MP3
 More On This Album


Practically pre-destined for music and for each other, Neil and Kate Robins are Dirt Poor Robins, both born with music in their blood.
Kate Robins learned how to sing before she could [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/02/featured-track-dirt-poor-robins-love-again/</link>
			</item>
	<item>
		<title>Cadence Revolution #154</title>
		<description><![CDATA[Don&#8217;t let what you cannot do interfere with what you can do. ~ John Wooden
ccMixter is a community music site featuring remixes licensed under Creative Commons where you can listen to, sample, mash-up, or interact with music in whatever way you want.
&#8220;Releasing music is communication. Nowadays, that means participation and that is what ccMixter offers. It [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/02/cadence-revolution-154/</link>
			</item>
	<item>
		<title>Weekly Workout #154</title>
		<description><![CDATA[ Workout #154 (pdf)
They say things come in 3’s and in this case there are 3 hills to climb; 3 chances to perfect your form; 3 opportunities to improve your strength; and 3 times to build your endurance level.
RPE range:
level 2 (comfortable/HR Range: 65 - 75%)
level 3 (challenging/HR Range: 75 - 85%)
level 4 (hard/HR Range: 85 &#8211; [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/02/weekly-workout-154/</link>
			</item>
	<item>
		<title>Featured Track: Omni Vista &#8211; These Are The Moments</title>
		<description><![CDATA[Omni Vista
 &#8220;These Are The Moments&#8221; (mp3)
(ccmixter.org)
 More On This Album


I would like to think my music is individual and thought provoking after spending many hours on it, My style has been developed over many years in bands and solo, all this and life experience has created what you hear, in joy!
Have the Featured Artist [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/02/featured-track-omni-vista-these-are-the-moments/</link>
			</item>
	<item>
		<title>Cadence Revolution #153</title>
		<description><![CDATA[The foolish person only sees happiness off in the distance, the wise person notices that it&#8217;s under their feet. ~ James Oppenheim 
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 Dala &#8211; Alive
03:55 Kelly Harper &#8211; Powerless
07:10 Stars Go Dim &#8211; [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/01/cadence-revolution-153/</link>
			</item>
	<item>
		<title>Weekly Workout #153</title>
		<description><![CDATA[ Workout #153 (pdf)
They say things come in 3’s and in this case there are 3 hills to climb; 3 chances to perfect your form; 3 opportunities to improve your strength; and 3 times to build your endurance level.
RPE range:
level 2 (comfortable/HR Range: 65 - 75%)
level 3 (challenging/HR Range: 75 - 85%)
level 4 (hard/HR Range: 85 &#8211; [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/01/weekly-workout-153/</link>
			</item>
	<item>
		<title>Featured Track: The Fabulous Thunderbirds &#8211; Can&#8217;t Tear It Up Enuff</title>
		<description><![CDATA[The Fabulous Thunderbirds
 &#8220;Can&#8217;t Tear It Up Enuff&#8221; (mp3)
from &#8220;T-Bird Rhythm&#8221;
(Benchmark Recordings)
 Buy at iTunes Music Store
 Buy at Amazon MP3
 More On This Album


The late Bob Claypool, who was the music critic for the Houston Post, had this to say about the T-Birds, &#8220;On a recent rainy night in the middle of a long [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/01/featured-track-the-fabulous-thunderbirds-cant-tear-it-up-enuff/</link>
			</item>
	<item>
		<title>Haitian Earthquake Relief</title>
		<description><![CDATA[It has been a week since the devastating earthquake hit the island nation of Haiti, and the need for funds to help rebuild this nation and to help it&#8217;s people is stronger than ever.
There are several organizations that are using the power of music and recording artists to help raise funds towards this worthy effort.
Regardless [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/01/haitani-earthquake-relief/</link>
			</item>
	<item>
		<title>Cadence Revolution #152</title>
		<description><![CDATA[Regret anchors us in the past and denies us permission to do the next thing. ~ Mark Blevis 
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 Alex Beroza &#8211; Be Free (feat. KCentric) &#124; Free Download
02:50 R.O.U.D.O.S. &#8211; Do You Bossa [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/01/cadence-revolution-152/</link>
			</item>
	<item>
		<title>Weekly Workout #152</title>
		<description><![CDATA[ Workout #152 (pdf)
A twisting flat road takes you in and out of a headwind. This journey tests your ability keep yourself working in the aerobic zone&#8230;.no matter how strong that wind gets. There are four bouts with the wind&#8230;are you ready for it?
RPE range:
Level 2 (Comfortable/HR Range: 65-75%)
Consult with your doctor before beginning this [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/01/weekly-workout-152/</link>
			</item>
	<item>
		<title>Featured Track: R.O.U.D.O.S. &#8211; Do You Bossa</title>
		<description><![CDATA[R.O.U.D.O.S.
 &#8220;Do You Bossa&#8221; (mp3)
from &#8220;Imbossable&#8221;
(Pencilbrain Records)
 Buy at iTunes Music Store
 Buy at eMusic
 Buy at Amazon MP3
 More On This Album


At the age of 12 Alex, a.k.a. R.O.U.D.O.S. began studying the piano at 18 he became a D.J. A year later he set up his first studio to produce and joined the group [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/01/featured-track-r-o-u-d-o-s-do-you-bossa/</link>
			</item>
	<item>
		<title>Cadence Revolution #151</title>
		<description><![CDATA[What we achieve inwardly will change outer reality ~ Plutarch
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 Dala &#8211; Anywhere Under the Moon
02:50 Katie Herzig &#8211; Take It To The Country &#124; Free Download
05:42 Jenn Grant &#8211; Dreamer
Crank It Up
09:33 Anny [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/01/cadence-revolution-151-2/</link>
			</item>
	<item>
		<title>Weekly Workout #151</title>
		<description><![CDATA[ Workout #151 (pdf)
Opportunity comes looking for you in the guise of peaks and valleys. Here’s the chance to see how well you can take your heart rate to its peak and then bring it back down.
RPE range:
level 2 (comfortable/HR Range: 65 75%)
level 3 (challenging/HR Range: 75 85%)
level 4 (hard/HR Range: 85 &#8211; 90%)
Consult with [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/01/weekly-workout-151/</link>
			</item>
	<item>
		<title>Featured Track: J Walkers &#8211; When I Got You in My Life</title>
		<description><![CDATA[J Walkers
 &#8220;When I Got You in My Life&#8221; (mp3)
from &#8220;All We Can Do&#8221;
(Caprimusic / GLP)
 Buy at iTunes Music Store
 Buy at eMusic
 Stream from Rhapsody
 Buy at Amazon MP3
 More On This Album


Since 2005, this Texas rock band has been turning heads around the country. The band has been described as &#8220;truly worth [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/01/featured-track-j-walkers-when-i-got-you-in-my-life/</link>
			</item>
	<item>
		<title>Cadence Revolution #150</title>
		<description><![CDATA[Empty pockets never held anyone back. Only empty heads and empty hearts can do that. ~ Norman Vincent Peale
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 The Pimps Of Joytime &#8211; My Gold (Remix By Chico Mann)
04:40 Euforquestra &#8211; Soup &#124; [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/01/cadence-revolution-150/</link>
			</item>
	<item>
		<title>Weekly Workout #150</title>
		<description><![CDATA[ Workout #150 (pdf)
This workout is all about maintaining a steady state of mind while you push your body to our RPE Level 3, also known as “challenging”, and hold it there.
RPE range:
level 3 (challenging/HR Range: 75 85%)
Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/01/weekly-workout-150/</link>
			</item>
	<item>
		<title>Featured Track: Kristine W  &#8211; The Power Of Music</title>
		<description><![CDATA[Kristine W
 &#8220;The Power Of Music&#8221; (mp3)
from &#8220;The Power Of Music&#8221;
(Fly Again)
 More On This Album


Kristine W is the ultimate chameleon. The beauty queen-turned-club-siren enjoys the professional freedom to go from black evening gown and gloves one minute to pink and blue dreadlocks the next.
&#8220;It&#8217;s great to be able to do a 45 minutes full-on, [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/01/featured-track-kristine-w-the-power-of-music/</link>
			</item>
	<item>
		<title>Cadence Revolution #149</title>
		<description><![CDATA[Cheers to a new year and another chance for us to get it right. ~ Oprah Winfrey
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 Chephren Blake &#8211; Bounce Back To Me (feat. Julia Guez) &#124; Free Download
Crank It Up
09:37 Kristine W [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/01/cadence-revolution-149/</link>
			</item>
	<item>
		<title>Weekly Workout #149</title>
		<description><![CDATA[ Workout #149 (pdf)
Holding a rock steady pace as you tackle the elements and power up a quartet of steps
RPE range:
level 2 (comfortable/HR Range: 65 75%)
level 3 (challenging/HR Range: 75 85%)
level 4 (hard/HR Range: 85 &#8211; 90%)
Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/01/weekly-workout-149/</link>
			</item>
	<item>
		<title>Featured Track: Groove Junkies &#8211; Midnight</title>
		<description><![CDATA[ &#8220;Midnight (feat. Diane Carter)&#8221; (mp3)
from &#8220;Moho Vaults Vol. 1&#8243;
(Morehouse Records)
 Buy at iTunes Music Store
 Buy at Napster
 Stream from Rhapsody
 Buy at Amazon MP3
 More On This Album


They DJ, they write, they produce, they remix&#8230;Evan Landes &#38; Parrish Wintersmith collectively known as Groove Junkies, have crafted a style influenced by soul, funk, r&#38;b, [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2010/01/featured-track-groove-junkies-midnight/</link>
			</item>
	<item>
		<title>Cadence Revolution 90 min music mixes</title>
		<description><![CDATA[You spoke up and told us that along with our 60 min music mixes, you wanted longer 90 minute music mixes, and we&#8217;ve listened.
Starting in 2010 with the first release in the new year we will be adding 90 minute music mixes for your listening and workout pleasure, along with a companion Workout profile.
Each 90 [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2009/12/cadence-revolution-90-min-music-mixe/</link>
			</item>
	<item>
		<title>Cadence Revolution #148</title>
		<description><![CDATA[A companion mix of music for epicRides &#8211; Epic Acadia DVD that takes you on a demanding training ride starting in beautiful Bar Harbor, Maine, follow the scenic Park Loop Road in Acadia National Park, cap your ride with a demanding climb to the top of Cadillac Mountain, highest along the East Coast!
Looking to take [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2009/12/cadence-revolution-148/</link>
			</item>
	<item>
		<title>Weekly Workout #148</title>
		<description><![CDATA[ Workout #148 (pdf)
Free time is hard to come by, so take advantage to use this workout to focus on what your body can do and what the mind needs to unwind as you hit the flat road before tackling one long climb.
RPE range:
level 2 (comfortable/HR Range: 65 75%)
level 3 (challenging/HR Range: 75 85%)
level 4 [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2009/12/weekly-workout-14-2/</link>
			</item>
	<item>
		<title>Featured Track: Mahjong &#8211; Rock The Boat</title>
		<description><![CDATA[Mahjong
 &#8220;Rock The Boat&#8221; (mp3)
from &#8220;B-Sides of Shema Volume A&#8221;
(Mahjong Music LTD)
 Buy at iTunes Music Store
 Buy at eMusic
 Buy at Napster
 Buy at Amazon MP3
 More On This Album


Federico Mahjong Conti started his life in music at a young age. His father played classical &#38; jazz music on the harp (harmonica) in the [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2009/12/featured-track-mahjong-rock-the-boat/</link>
			</item>
	<item>
		<title>epicRides+Cadence Revolution=savings</title>
		<description><![CDATA[epicRides is giving listeners of Cadence Revolution a Christmas Day present
in conjunction with the Christmas Day release of Cadence Revolution #148
a companion mix for Epic Acadia by offering the digital version of
the  Epic Acadia virtual ride video for only $12.95USD
Digital downloads are fully compatible for
iTunes, iTouch, iPhone and video compatible iPod and similar devices
That&#8217;s a [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2009/12/epicride-cadence-revolution-esavings/</link>
			</item>
	<item>
		<title>Cadence Revolution #147</title>
		<description><![CDATA[Empty pockets never held anyone back. Only empty heads and empty hearts can do that
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 Nortec Collective &#8211; Olvidela Compa (Rosco Remix) &#124; Free Download
03:47 The Ginger Ninjas - Liberate Your Mind
06:39 Roots Rock [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2009/12/cadence-revolution-147/</link>
			</item>
	<item>
		<title>Weekly Workout #147</title>
		<description><![CDATA[ Workout #147 (pdf)
The challenge is to work within the boundaries of the aerobic zone, as you focus on strengthening you cardiovascular abilities and your muscles endurance.
RPE range:
level 2 (comfortable/HR Range: 65 75%)
Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2009/12/weekly-workout-147/</link>
			</item>
	<item>
		<title>Featured Track: Goonies Never Say Die &#8211; Everyone Comes To Life</title>
		<description><![CDATA[Goonies Never Say Die
 &#8220;Everyone Comes To Life&#8221; (mp3)
from &#8220;In A Forest Without Trees&#8221;
(Deep Elm)
 Buy at iTunes Music Store
 Buy at Amazon MP3
 More On This Album


Goonies Never Say Die are a quintet from the blustery holiday haven of Blackpool, England. Their debut In A Forest Without Trees is a stunning piece of work, [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2009/12/featured-track-goonies-never-say-die-everyone-comes-to-life/</link>
			</item>
	<item>
		<title>Cadence Revolution #146</title>
		<description><![CDATA[The successful person makes a habit of doing what the failing person doesn&#8217;t like to do
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 The Warheads -The Beat That Skipped Her Heart &#124; Free Download
03:00 Bassik Grooove &#8211; Sorrento Mist &#124; Free [...]]]></description>
		<link>http://cadencerevolution.com/index.php/2009/12/cadence-revolution-146/</link>
			</item>
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