Subscription Help

How To Subscribe
So what is a ‘podcast’ you ask well it’s just like a cross between a magazine subscription and a radio show.

Just like a magazine subscription it shows up in your mailbox or on your iPod or mp3 device every week, except this subscription costs you nothing!

Unlike a radio show you can listen to a podcast on any day, at any time, and even more than once! A podcast can be listened to on your computer or saved to your computer, mp3 player or burned to a CD, and just because they are called podcasts you do not need an iPod to listen or subscribe to them.

1. You can use any device that accepts .mp3 files!
2. Feel free to just listen directly from the site on your computer by clicking on the player control at the top of each post
   
3. Or ‘Right Click’ on the ‘Direct Download’ link or icon and ‘Save’ the show of your choice to your computer to listen later, or burn to a CD at your pleasure.

The easiest way to get each new post as they are released is to subscribe using one of three subscription options.

SUBSCRIBE TO THE WEEKLY SHOW & WORKOUT

1. ‘RSS‘ if you use a service other than iTunes
   
2. ‘iTunes‘ for iTunes users
   
3. Use the email subscription option to have the shows emailed to your inbox.

SUBSCRIBE TO FEATURED TRACK

1. ‘RSS‘ if you use a service other than iTunes
   
2. ‘iTunes‘ for iTunes users
   
3. Use the email subscription option to have the shows emailed to your inbox.

The shows will now automatically be downloaded anytime a new show is posted, all you have to do is listen and enjoy!’