CR #184-90 Min Mix A companion mix of music for epicRides – Mt. Lemmon DVD/Digital Download that takes you on a a virtual training ride of one of cyclings touchstone rides for serious riders, including Lance Armstrong and Team Radio Shack, just make sure you bring your climbing legs as you tackle a 4,000 foot elevation...

Cadence Revolution #163 A companion mix of music for epicRides – Epic Tuscon (Saguaro East) DVD/Digitial Download that takes you on a a virtual training with members of Tucson’s Cactus Cycling Club on a roller coaster of a ride along the loop road of Saguaro National Park East. Looking to...

Cadence Revolution #148 A companion mix of music for epicRides – Epic Acadia DVD that takes you on a demanding training ride starting in beautiful Bar Harbor, Maine, follow the scenic Park Loop Road in Acadia National Park, cap your ride with a demanding climb to the top of Cadillac Mountain, highest along the East...

epicRides+Cadence Revolution=savings epicRides is giving listeners of Cadence Revolution a Christmas Day present in conjunction with the Christmas Day release of Cadence Revolution #148 a companion mix for Epic Acadia by offering the digital version of the  Epic Acadia virtual ride video for only $12.95USD Digital downloads are fully...

epicPlanet – Vermont A companion mix of music for epicRides – Epic Vermont DVD that takes you on a virtual training ride on the roads of the Mad River Valley. You will face the ultimate opportunity to test how well you can manage your energy and control of your body as you climb almost 2,000 feet over the top of...

Weekly Workout #139 Workout #139 (pdf) There are climbs and then there’s this climb where you face the ultimate opportunity to test how well you can manage your energy and control of your body RPE range: level 2 (comfortable/HR Range: 65 75%) level 3 (challenging/HR Range: 75 85%) level 4 (hard/HR Range: 85 –...

Cadence Revolution #137 Life is not about waiting for the storms to pass … it’s about learning how to dance in the rain. Warm It Up 00:00 Flowchart – Generic Warmth | Free Download 06:05 Genuine Childs- How Y’all Feel | Free Download Crank It Up 10:03 Naga – Que Belleza (Mijangos Latin Soul Mix) | Free...